food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Thiamine in Food of group Snacks

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Snacks - ranking by value in thiamine


Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods of Group Snacks with the greatest value in thiamine
foodintakes
per portion
Food suitable for VegansSnacks, pretzels, hard, whole-wheat (50g)
0.22mg20%
Food suitable for VegansOriental Mix Snacks (50g)
0.16mg14%
Food suitable for VegansSnacks, corn cakes (50g)
0.13mg11%
Food suitable for VegansBarbecue Potato chips (50g)
0.11mg10%
Food suitable for VegetariansTortilla Chips (50g)
0.07mg6%
Food suitable for VegetariansSnacks, popcorn, cheese (50g)
0.062mg6%
Food suitable for VegansSnacks, popcorn, cakes (50g)
0.038mg3%
Food suitable for VegansRice Cakes (50g)
0.031mg3%
Food suitable for VegansCorn Chips (50g)
0.024mg2%
Food suitable for VegansSnacks, fruit leather, bars (50g)
0.022mg2%