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» Thiamine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in thiamine


Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in thiamine
foodintakes
per portion
Food suitable for VegansSesame Meal (30g)
0.77mg70%
Food suitable for VegansLinseeds (30g)
0.49mg45%
Food suitable for VegansSunflower Seed Flour (15g)
0.48mg43%
Food suitable for VegansSunflower Seed Kernels (30g)
0.44mg40%
Food suitable for VegansSesame Flour (15g)
0.38mg35%
Food suitable for VegansMacadamia Nuts (30g)
0.36mg33%
Food suitable for VegansSafflower seed kernels (30g)
0.35mg32%
Food suitable for VegansSafflower Seed Meal (30g)
0.35mg31%
Food suitable for VegansHickory nuts (30g)
0.26mg24%
Food suitable for VegansToasted Sesame Seeds (30g)
0.24mg22%




Foods of Group Nuts, Seeds with the greatest valuein thiamine: 11-36
foodintakes
per portion
Food suitable for VegansPistachio (30g)
0.21mg19%
Food suitable for VegansPecan Nuts (30g)
0.2mg18%
Food suitable for VegansDried lotus seeds (30g)
0.19mg17%
Food suitable for VegansChia seeds (30g)
0.19mg17%
Food suitable for VegansTahini (15ml)
0.19mg17%
Food suitable for VegansBrazilnuts (30g)
0.19mg17%
Food suitable for VegansGinkgo (30g)
0.13mg12%
Food suitable for VegansPine Nuts (30g)
0.11mg10%
Food suitable for VegansWalnuts (30g)
0.1mg9%
Food suitable for VegansHazelnuts (30g)
0.1mg9%
Food suitable for VegansAlmond Meal (30g)
0.096mg9%
Food suitable for VegansPumpkin seed kernels (30g)
0.082mg7%
Food suitable for VegansRoasted Chestnuts (30g)
0.073mg7%
Food suitable for VegansAlmond (30g)
0.062mg6%
Food suitable for VegansCashew Nuts (30g)
0.06mg5%
Food suitable for VegansWatermelon Seed Kernels (30g)
0.057mg5%
Food suitable for VegansCashew Butter (15ml)
0.051mg5%
Food suitable for VegansChestnuts (30g)
0.043mg4%
Food suitable for VegansCoconut Cream (100ml)
0.03mg3%
Food suitable for VegansCoconut Water (100ml)
0.03mg3%
Food suitable for VegansAlmond Paste (30ml packed)
0.024mg2%
Food suitable for VegansCoconut Milk (100ml)
0.021mg2%
Food suitable for VegansCoconut Meat (30g)
0.02mg2%
Food suitable for VegansDessicated Coconut Meat (30g)
0.018mg2%
Food suitable for VegansSunflower Seed Butter (15ml)
0.0086mg1%
Food suitable for VegansAlmond Butter (15ml)
0.0066mg1%