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Top 50 Foods with the greatest value in sodium


Reminder: according to your Nutritional Profile, your recommended intakes in sodium are 1500mg and your maximum tolerated intakes are 2300mg.

Top 10: Foods with the greatest value in sodium
foodintakes
per portion
Dried and Salted Scrod (55g)
3865mg258%
Salted Mackerel (55g)
2448mg163%
Tofu (salted and fermented) (85g)
2442mg163%
Dried Beef (55g)
1535mg102%
Chili with beans (250ml)
1412mg94%
Pea Soup (250ml)
1289mg86%
Canned Navy Beans (250ml)
1240mg83%
Cream of Vegetable soup (250ml)
1236mg82%
Clam (100g)
1202mg80%
Chili con Carne with Beans (250ml)
1167mg78%




Foods with the greatest value in sodium: 11-40
foodintakes
per portion
Baked Beans (250ml)
1128mg75%
Minestrone (250ml)
1084mg72%
Mushroom Soup (250ml)
1077mg72%
Chicken Broth (250ml)
1034mg69%
Leek Soup (250ml)
1020mg68%
Canned bell Pepper (125ml halves)
1013mg68%
Tomato Soup (250ml)
997mg66%
Ham, egg and cheese sandwich (140g)
984mg66%
Beef Broth (250ml)
969mg65%
Enchilada with cheese and beef (140g)
962mg64%
Hotdog (140g)
958mg64%
Shrimp (100g)
947mg63%
Canned Beans (250ml)
921mg61%
Onion Soup (250ml)
899mg60%
Fried Shrimps (entree) (100g)
897mg60%
Cheeseburger (140g)
886mg59%
Pepperoni Pizza (140g)
865mg58%
Vichy Saint-Yorre (500ml)
854mg57%
Cream of Asparagus soup (250ml)
846mg56%
Fish sandwich with tartar sauce (140g)
843mg56%
Whole-Wheat Pancake Dry Mix (100ml poured)
840mg56%
Vegetable and Beef Soup (250ml)
834mg56%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
825mg55%
Crab Cake (100g)
819mg55%
Poultry food products, turkey patties, breaded, battered and... (100g)
800mg53%
Canned Minestrone (250ml)
794mg53%
Meat and Vegetable Pizza (140g)
777mg52%
Egg and Cheese Sandwich (140g)
771mg51%
Tostada with beef and cheese (140g)
770mg51%
Raw Clam (125g)
751mg50%





Food group ranking ordered by value in sodium

Food group ranking ordered by value in sodium
Food
Group
max intakes
per portion
Finfish, Shellfish3865mg258%
Legumes2442mg163%
Beef Products1535mg102%
Soups, Sauces, Gravies1289mg86%
Mixed Dishes1102mg73%
Vegetables, Vegetable Products1013mg68%
Fast Foods1011mg67%
Sparkling Waters854mg57%
Baked Products840mg56%
Sausages, Luncheon Meats838mg56%
Pork Products825mg55%
Poultry Products800mg53%
Dairy, Egg Products543mg36%
Lamb, Veal, Game495mg33%
Snacks445mg30%
Sweets416mg28%
Spices and Herbs388mg26%
Cereals381mg25%
Breakfast Cereals332mg22%
Fats, Oils265mg18%
Fruits, Fruit Juices233mg16%
Beverages146mg10%
Nuts, Seeds11mg1%
Plain Waters7mg0%





Sodium: daily intakes recommendations

Sodium: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 50 years old1500mg2300mg
Manbetween 51 and 70 years old1300mg2300mg
Manfrom 71 years old1200mg2300mg
Womanbetween 14 and 50 years old1500mg2300mg
Womanbetween 51 and 70 years old1300mg2300mg
Womanfrom 71 years old1200mg2300mg
Pregnant Womanbetween 14 and 50 years old1500mg2300mg
Breastfeeding Womanbetween 14 and 50 years old1500mg2300mg