Food of Group Fruits, Fruit Juices - ranking by value in sodium

Reminder: according to your Nutritional Profile, your recommended intakes in sodium are 1500mg and your maximum tolerated intakes are 2300mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in sodium

food	intakes per portion
Olive, pickled, canned or bottled, green (15g)	233mg
Olive, ripe, canned, small to extra large (15g)	110mg
Melon (150g)	24mg
Pomegranate juice (250ml)	24mg
Peach nectar, canned (250ml)	18mg
Passion Fruit Juice (250ml)	16mg
Kumquat (140g)	14mg
Grape juice, canned or bottled (250ml)	13mg
Papaya nectar (250ml)	13mg
Papaya (140g)	11mg

Foods of Group Fruits, Fruit Juices with the greatest valuein sodium: 11-50

food	intakes per portion
Cherry, sour, red, canned, water pack, solids and liquid (150ml)	11mg
Pear nectar, canned (250ml)	11mg
Orange juice (250ml)	11mg
Apple juice, canned or bottled, without added vitamin C (250ml)	10mg
Passion Fruit (2 fruits)	10mg
Avocado (140g)	9.8mg
Orange grapefruit juice, canned (250ml)	7.8mg
Cooked Plantain (140g)	7mg
Prickly Pear (140g)	7mg
Peach, canned halves or slices, juice pack, solids and liquid (150ml)	6.3mg
Pear, canned halves, juice pack, solids and liquid (150ml)	6.3mg
Fruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)	6mg
Raw Plantain (140g)	5.6mg
Rhubarb (140g)	5.6mg
Grapefruit juice, canned, sweetened (250ml)	5.3mg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	4.9mg
Fruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml)	4.7mg
Apricot, canned halves with skin, water pack, solids and liquid (150ml)	4.6mg
Prune, canned, heavy syrup pack, solids and liquid (150ml)	4.5mg
Cherry, sour, red, raw (140g)	4.2mg
Kiwifruit (140g)	4.2mg
Pomegranate, raw (140g)	4.2mg
Apricot, dried, sulphured, uncooked (40g)	4mg
Fig, dried, uncooked (40g)	4mg
Pineapple juice (100ml)	3.7mg
Lemon peel, raw (55g)	3.3mg
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	3.3mg
Zante Currants (40g)	3.2mg
Blackcurrant (140g)	2.8mg
Grape, North American type (slip skin), raw (140g)	2.8mg
Guava (140g)	2.8mg
Tangerine (mandarin), raw (140g)	2.8mg
Pineapple, frozen chunks, sweetened (140g)	2.8mg
Fresh Orange juice (250ml)	2.6mg
Tangerine (mandarin) juice, raw (250ml)	2.6mg
Grapefruit juice, canned, without added sugar (250ml)	2.6mg
Prune, dehydrated (low moisture), uncooked (40g)	2mg
Orange peel, raw (55g)	1.7mg
Plum, canned, purple, water pack, solids and liquid (150ml)	1.6mg
Cherry, sweet, canned, water pack, solids and liquid (150ml)	1.6mg