Food of Group Finfish, Shellfish - ranking by value in sodium

Reminder: according to your Nutritional Profile, your recommended intakes in sodium are 1500mg and your maximum tolerated intakes are 2300mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in sodium

food	intakes per portion
Dried and Salted Scrod (55g)	3865mg
Salted Mackerel (55g)	2448mg
Clam (100g)	1202mg
Shrimp (100g)	947mg
Raw Clam (125g)	751mg
Cuttlefish (100g)	744mg
Snow Crab (100g)	691mg
Scallop, (bay and sea), cooked, steamed (100g)	667mg
Abalone (100g)	591mg
Anchovy, european, canned with olive oil, drained solids (15g)	550mg

Foods of Group Finfish, Shellfish with the greatest valuein sodium: 11-50

food	intakes per portion
Kippered Herring (55g)	505mg
Lobster (100g)	486mg
Pickled Herring (55g)	479mg
Smoked Scrod (55g)	464mg
Scallop, breaded and fried (100g)	464mg
Octopus (100g)	460mg
Fried Oyster (100g)	417mg
Smoked Sturgeon (55g)	406mg
Smoked Black Cod (55g)	405mg
Fish portions and sticks, frozen and reheated (100g)	402mg
Salted canned Tuna (100g)	396mg
True whelks (100g)	387mg
Raw Abalone (125g)	376mg
Smoked Salmon (55g)	370mg
Mussel (100g)	369mg
Flatfish (flounder or sole or plaice), baked or broiled (100g)	363mg
Red Crab (100g)	360mg
Raw Mussel (125g)	358mg
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	347mg
Fried Shrimp (100g)	344mg
Squid (100g)	306mg
Jonah Crab (100g)	276mg
Pangasius (100g)	274mg
Scampi (100g)	270mg
Haddock, baked or broiled (100g)	261mg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	228mg
Rock Lobster (100g)	227mg
Caviar, black and red, granular (15g)	225mg
Canned red Salmon (55g)	224mg
Canned pink Salmon (55g)	222mg
Mackerel filets in white wine (55g)	213mg
Turbot (100g)	192mg
Ling, baked or broiled (100g)	173mg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	169mg
Cooked Oyster (100g)	166mg
Conch (100g)	153mg
Surimi (100g)	143mg
Skate (100g)	139mg
Canned Tuna (55g)	136mg
Red Salmon (100g)	134mg