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Top 50 Foods with the greatest value in selenium


Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods with the greatest value in selenium
foodintakes
per portion
Food suitable for VegansBrazilnuts (30g)
575µg1046%
Pork kidneys (100g)
312µg566%
Raw Pork kidneys (125g)
238µg432%
Lamb kidney (100g)
219µg398%
Beef kidney (100g)
168µg305%
Lamb liver (100g)
116µg211%
Albacore Tuna (100g)
108µg197%
Veal kidney (100g)
100µg182%
Mussel (100g)
90µg163%
Cuttlefish (100g)
90µg163%




Foods with the greatest value in selenium: 11-50
foodintakes
per portion
Octopus (100g)
90µg163%
Dried and Salted Scrod (55g)
81µg148%
Lobster (100g)
73µg133%
Swordfish (100g)
69µg125%
Fish sandwich with tartar sauce and cheese (140g)
68µg123%
Pork liver (100g)
68µg123%
Fried Oyster (100g)
67µg121%
Clam (100g)
64µg116%
Salted canned Tuna (100g)
60µg109%
Pike, northern, native, cooked (100g)
60µg109%
Rock Lobster (100g)
59µg108%
Food suitable for VegansSpaghetti (215g)
57µg103%
Raw Abalone (125g)
56µg102%
Raw Mussel (125g)
56µg102%
Scampi (100g)
56µg102%
Food suitable for VegansWhole-Wheat Macaroni (215g)
56µg101%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
56µg101%
Halibut (100g)
55µg101%
Veal heart (100g)
52µg95%
Abalone (100g)
52µg94%
Squid (100g)
52µg94%
Farmed Salmon (125g)
52µg94%
Hard Roe (100g)
52µg94%
Mackerel (100g)
52µg94%
Shrimp (100g)
50µg90%
Lamb heart (100g)
47µg85%
Grouper, baked or broiled (100g)
47µg85%
Cooked Herring (100g)
47µg85%
Mullet, striped, baked or broiled (100g)
47µg85%
Sea bass, baked or broiled (100g)
47µg85%
Tuna (100g)
47µg85%
Baked Turbot (100g)
47µg85%
Ling, baked or broiled (100g)
47µg85%
Pacific Mackerel (100g)
47µg85%
Pollock, atlantic (boston blue), baked or broiled (100g)
47µg85%
black cod (100g)
47µg85%
Wild Salmon (100g)
47µg85%
Seatrout (weakfish), baked or broiled (100g)
47µg85%
Turbot (100g)
47µg85%
Wolffish (100g)
47µg85%





Food group ranking ordered by value in selenium

Food group ranking ordered by value in selenium
Food
Group
max intakes
per portion
Nuts, Seeds575µg1046%
Pork Products312µg566%
Lamb, Veal, Game219µg398%
Beef Products168µg305%
Finfish, Shellfish108µg197%
Fast Foods68µg123%
Cereals57µg103%
Poultry Products46µg83%
Baked Products35µg63%
Sausages, Luncheon Meats32µg58%
Dairy, Egg Products31µg56%
Mixed Dishes27µg50%
Legumes23µg42%
Vegetables, Vegetable Products21µg38%
Breakfast Cereals14µg25%
Snacks12µg22%
Sweets11µg20%
Soups, Sauces, Gravies9.6µg18%
Beverages8.7µg16%
Fruits, Fruit Juices2.1µg4%
Spices and Herbs1.8µg3%
Fats, Oils0.52µg1%
Plain WatersNR
Sparkling WatersNR





Selenium: daily intakes recommendations

Selenium: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manfrom 14 years old55µg400µg
Womanfrom 14 years old55µg400µg
Pregnant Womanbetween 14 and 50 years old60µg400µg
Breastfeeding Womanbetween 14 and 50 years old70µg400µg