food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs
Find also the Nutrient Richest Foods, among Vegetarian Foods or Vegan Foods

Selenium in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in selenium


Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods with the greatest value in selenium
foodintakes
per portion
Brazilnuts (30g)
575µg1046%
Pork kidneys (100g)
312µg566%
Raw Pork kidneys (125g)
238µg432%
Lamb kidney (100g)
219µg398%
Beef kidney (100g)
168µg305%
Lamb liver (100g)
116µg211%
Veal kidney (100g)
100µg182%
Mussel (100g)
90µg163%
Cuttlefish (100g)
90µg163%
Octopus (100g)
90µg163%




Foods with the greatest value in selenium: 11-40
foodintakes
per portion
Dried and Salted Scrod (55g)
81µg148%
Oyster (125g)
80µg145%
Cooked Oyster (100g)
72µg130%
Fish sandwich with tartar sauce (140g)
71µg129%
Fish sandwich with tartar sauce and cheese (140g)
68µg123%
Pork liver (100g)
68µg123%
Fried Oyster (100g)
67µg121%
Clam (100g)
64µg116%
Swordfish (100g)
62µg112%
Salted canned Tuna (100g)
60µg109%
Pike, northern, native, cooked (100g)
60µg109%
Rock Lobster (100g)
59µg108%
Flatfish (flounder or sole or plaice), baked or broiled (100g)
58µg106%
Pink Salmon (100g)
57µg104%
Spaghetti (215g)
57µg103%
Raw Abalone (125g)
56µg102%
Raw Mussel (125g)
56µg102%
Scampi (100g)
56µg102%
Whole-Wheat Macaroni (215g)
56µg101%
Whole-Wheat Spaghetti (215g)
56µg101%
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)
56µg101%
Veal heart (100g)
52µg95%
Abalone (100g)
52µg94%
Squid (100g)
52µg94%
Farmed Salmon (125g)
52µg94%
Hard Roe (100g)
52µg94%
Mackerel (100g)
52µg94%
Lamb heart (100g)
47µg85%
Grouper, baked or broiled (100g)
47µg85%
Halibut (100g)
47µg85%





Food group ranking ordered by value in selenium

Food group ranking ordered by value in selenium
Food
Group
max intakes
per portion
Nuts, Seeds575µg1046%
Pork Products312µg566%
Lamb, Veal, Game219µg398%
Beef Products168µg305%
Finfish, Shellfish90µg163%
Fast Foods71µg129%
Cereals57µg103%
Poultry Products46µg83%
Baked Products35µg63%
Sausages, Luncheon Meats32µg58%
Dairy, Egg Products31µg56%
Mixed Dishes27µg50%
Legumes23µg42%
Vegetables, Vegetable Products21µg38%
Breakfast Cereals16µg30%
Snacks12µg22%
Sweets11µg20%
Soups, Sauces, Gravies9.6µg18%
Beverages7.1µg13%
Fruits, Fruit Juices2.1µg4%
Spices and Herbs1.7µg3%
Fats, Oils0.52µg1%
Plain WatersNR
Sparkling WatersNR





Selenium: daily intakes recommendations

Selenium: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manfrom 14 years old55µg400µg
Womanfrom 14 years old55µg400µg
Pregnant Womanbetween 14 and 50 years old60µg400µg
Breastfeeding Womanbetween 14 and 50 years old70µg400µg