Food of Group Spices and Herbs - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Spices and Herbs with the greatest value in selenium

food	intakes per portion
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	1.8µg
Spices, mustard seed, yellow (0.5g)	1µg
Ground Ginger (0.5g)	0.28µg
Spices, curry powder (0.5g)	0.2µg
Spices, chervil, dried (0.5g)	0.15µg
Spices, parsley, dried (0.5g)	0.15µg
Horseradish, prepared (5ml)	0.14µg
Spices, coriander seed (cilantro) (0.5g)	0.13µg
Spices, garlic powder (0.5g)	0.12µg
Spices, cardamom, ground (0.5g)	0.11µg

Foods of Group Spices and Herbs with the greatest valuein selenium: 11-41

food	intakes per portion
Chili Powder (0.5g)	0.1µg
Spices, onion powder (0.5g)	0.072µg
Spices, poppy seed (0.5g)	0.068µg
Spices, caraway seed (0.5g)	0.061µg
Spices, celery seed (0.5g)	0.061µg
Spices, dill seed (0.5g)	0.061µg
Spices, pepper, red or cyenne (0.5g)	0.044µg
Spices, cloves, ground (0.5g)	0.036µg
Capers, canned (5ml)	0.035µg
Spices, paprika (0.5g)	0.032µg
Spices, turmeric, ground (0.5g)	0.031µg
Spices, saffron (0.5g)	0.028µg
Spices, cumin seed (0.5g)	0.026µg
Spices, anise seeds (0.5g)	0.025µg
Spices, pepper, black (0.5g)	0.025µg
Spices, rosemary, dried (0.5g)	0.023µg
Spices, savory, ground (0.5g)	0.023µg
Spices, thyme, dried (0.5g)	0.023µg
Spices, marjoram, dried (0.5g)	0.023µg
Spices, oregano, ground (0.5g)	0.023µg
Spices, tarragon, dried (0.5g)	0.022µg
Spices, sage, ground (0.5g)	0.019µg
Spices, cinnamon, ground (0.5g)	0.016µg
spices, pepper, white (0.5g)	0.016µg
Vinegar (15ml)	0.015µg
Spices, basil, dried (0.5g)	0.015µg
Spices, bay leaf (0.5g)	0.014µg
Spices, allspice, ground (0.5g)	0.014µg
Spices, nutmeg, ground (0.5g)	0.008µg
Spices, basil, fresh (0.5g)	0.0015µg
Salt, table (1g)	0.001µg