Food of Group Nuts, Seeds - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in selenium

food	intakes per portion
Brazilnuts (30g)	575µg
Sunflower Seed Butter (15ml)	17µg
Chia seeds (30g)	17µg
Sunflower Seed Kernels (30g)	16µg
Toasted Sesame Seeds (30g)	10µg
Sunflower Seed Flour (15g)	8.7µg
Linseeds (30g)	7.6µg
Dessicated Coconut Meat (30g)	5.6µg
Tahini (15ml)	5.2µg
Cashew Nuts (30g)	3.5µg

Foods of Group Nuts, Seeds with the greatest valuein selenium: 11-25

food	intakes per portion
Coconut Meat (30g)	3µg
Pistachio (30g)	3µg
Pumpkin seed kernels (30g)	2.8µg
Hickory nuts (30g)	2.4µg
Cashew Butter (15ml)	1.9µg
Walnuts (30g)	1.5µg
Almond (30g)	1.2µg
Hazelnuts (30g)	1.2µg
Almond Paste (30ml packed)	1.2µg
Pecan Nuts (30g)	1.1µg
Macadamia Nuts (30g)	1.1µg
Coconut Water (100ml)	1µg
Almond Butter (15ml)	0.39µg
Roasted Chestnuts (30g)	0.36µg
Pine Nuts (30g)	0.21µg