Food of Group Legumes - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Legumes with the greatest value in selenium

food	intakes per portion
Soybean Kernels (250ml)	23µg
Canned Navy Beans (250ml)	16µg
Baked Beans (250ml)	15µg
Tofu (salted and fermented) (85g)	15µg
Canned Beans (250ml)	13µg
Soybeans (250ml)	13µg
Raw Yellow Beans (100g)	13µg
Garbanzo beans (250ml)	6.4µg
Lentils (250ml)	5.9µg
Red gram Pigeon Peas (250ml)	5.1µg

Foods of Group Legumes with the greatest valuein selenium: 11-26

food	intakes per portion
Mungo Beans (250ml)	4.8µg
Peanuts (50g)	4.7µg
Lupins (250ml)	4.6µg
Chili with beans (250ml)	3.5µg
Canned Kidney Beans (250ml)	3µg
Adzuki Beans (250ml)	2.9µg
White Beans (250ml)	2.5µg
Pink Beans (250ml)	2.5µg
Yellow Beans (250ml)	2.4µg
French Beans (250ml)	2.2µg
Kidney Beans (250ml)	2.2µg
Black Beans (250ml)	2.2µg
Falafel (140g)	1.4µg
Split Peas (250ml)	1.2µg
Peanut butter (15g)	1.1µg
Hummus, home-prepared (30ml)	0.75µg