Food of Group Fruits, Fruit Juices - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in selenium

food	intakes per portion
Raw Plantain (140g)	2.1µg
Cooked Plantain (140g)	2µg
Rhubarb (140g)	1.5µg
Banana (140g)	1.4µg
Cooked Rhubarb (140g)	1.3µg
Date, domestic, natural and dry (40g)	1.2µg
Apricot, dried, sulphured, uncooked (40g)	0.88µg
Gooseberry raw (140g)	0.84µg
Guava (140g)	0.84µg
Litchi (140g)	0.84µg

Foods of Group Fruits, Fruit Juices with the greatest valuein selenium: 11-50

food	intakes per portion
Loquat, raw (140g)	0.84µg
Mango, raw (140g)	0.84µg
Papaya (140g)	0.84µg
Persimmon, japanese, raw (140g)	0.84µg
Prickly Pear (140g)	0.84µg
Currant (140g)	0.84µg
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	0.81µg
Papaya nectar (250ml)	0.79µg
Pomegranate juice (250ml)	0.79µg
Fruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)	0.75µg
Pomegranate, raw (140g)	0.7µg
Orange, all commercial varieties, raw (140g)	0.7µg
Watermelon (150g)	0.6µg
Melon (150g)	0.6µg
Avocado (140g)	0.56µg
Blackberry, raw (140g)	0.56µg
Strawberry (140g)	0.56µg
Orange peel, raw (55g)	0.55µg
Peach nectar, canned (250ml)	0.53µg
Dried Litchi (40g)	0.52µg
Pineapple juice (100ml)	0.49µg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	0.49µg
Peach, canned halves or slices, juice pack, solids and liquid (150ml)	0.47µg
Lemon peel, raw (55g)	0.39µg
Zante Currants (40g)	0.28µg
Kiwifruit (140g)	0.28µg
Raspberry (140g)	0.28µg
Grapefruit juice, canned, sweetened (250ml)	0.26µg
Orange juice (250ml)	0.26µg
Apple juice, canned or bottled, without added vitamin C (250ml)	0.26µg
Fresh Orange juice (250ml)	0.26µg
Orange grapefruit juice, canned (250ml)	0.26µg
Tangerine (mandarin) juice, raw (250ml)	0.26µg
Passion Fruit Juice (250ml)	0.26µg
Grapefruit juice, canned, without added sugar (250ml)	0.26µg
Fig, dried, uncooked (40g)	0.24µg
Lemon, raw, without peel (55g)	0.22µg
Passion Fruit (2 fruits)	0.22µg
Cranberry, dried, sweetened (40g)	0.2µg
Apricot, canned halves with skin, water pack, solids and liquid (150ml)	0.15µg