» Selenium in Food of group Beef Products
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Food of Group Beef Products - ranking by value in selenium
Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.
| food | intakes per portion | |
|---|---|---|
 Beef kidney (100g) | 168µg | |
| Beef heart (100g) | 39µg | |
| Beef liver (100g) | 36µg | |
| Beef Rib (100g) | 36µg | |
| Beef brain (100g) | 26µg | |
| Corned Beef (55g) | 24µg | |
| Beef Thymus (100g) | 22µg | |
| Dried Beef (55g) | 18µg | |
| Beef Tripe (125g) | 16µg | |
| Beef Tongue (100g) | 13µg | |
| Raw Ground Beef (100g) | 13µg | |
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