Food of Group Vegetables, Vegetable Products - ranking by value in saturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in saturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in saturated fat

food	intakes per portion
au gratin potatoes (140g)	6.6g
Mashed Potatoes (butter) (140g)	3.7g
Potato Salad (140g)	2g
Hashed-Brown Potato (85g)	1.6g
Mashed Potatoes (margarine) (140g)	1g
Stir-fried Sprouted Soybeans (65g)	0.64g
Green Soybeans (85g)	0.63g
Coleslaw (home-prepared) (110g)	0.42g
Steamed Sprouted Soybeans (65g)	0.4g
Spirulina (15g)	0.4g

Foods of Group Vegetables, Vegetable Products with the greatest valuein saturated fat: 11-50

food	intakes per portion
Corn, sweet, raw (85g)	0.28g
Canned Pumpkin (125ml)	0.19g
Corn, sweet, on or off the cob, boiled, drained (85g)	0.17g
Winged beans (goa bean), green, boiled, drained (85g)	0.15g
Frozen Spinach (85g)	0.13g
Boiled Dandelion greens (85g)	0.12g
Canned Green Peas (125ml)	0.11g
Dandelion greens (65g)	0.11g
Cauliflower, raw (85g)	0.11g
Corn, sweet, canned, brine pack, solids and liquid (125ml)	0.1g
Artichoke (globe, french), frozen, boiled, drained (85g)	0.1g
Canned Hearts of palm (125ml)	0.1g
Corn, sweet, frozen, kernels on the cob, boiled, drained (85g)	0.097g
Pigeon Peas (85g)	0.095g
Brussels sprouts, boiled, drained (85g)	0.087g
Canned Lima Beans (125ml)	0.086g
frozen mixed Vegetables (85g)	0.083g
Kale (85g)	0.077g
Fennel, bulb, raw (85g)	0.077g
Canned Spinach (125ml)	0.074g
Frozen Peas and carrots (85g)	0.071g
Squash, summer, zucchini, raw (85g)	0.071g
Carrot juice (250ml)	0.067g
Celeriac, raw (85g)	0.067g
Broccoli (85g)	0.067g
canned mixed Vegetables (125ml)	0.066g
Peas and carrots (125ml)	0.066g
Boiled Sprouted Navy Beans (65g)	0.064g
Cassava (manioc), raw (85g)	0.063g
Lima Beans (85g)	0.062g
Squash, summer, zucchini, boiled, drained (85g)	0.061g
Cauliflower, boiled, drained (85g)	0.06g
Sweet Potato (110g)	0.057g
Dried Dulse (15g)	0.057g
Onion, Welsh, raw (85g)	0.057g
Asparagus, canned, solids and liquid (125ml)	0.057g
Frozen Green Peas (85g)	0.056g
Arugula, raw (65g)	0.056g
Sprouted Navy Beans (65g)	0.055g
Canned Sweet Potato (125g)	0.051g