food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Saturated fat in Food of group Fats, Oils

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Fats, Oils - ranking by value in saturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in saturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Fats, Oils with the greatest value in saturated fat
foodintakes
per portion
Food suitable for VegansCoconut oil (10ml)
8g47%
Animal fat, beef tallow (10g)
5g29%
Animal fat, mutton tallow (10g)
4.7g28%
Food suitable for VegansPalm oil (10ml)
4.5g26%
Animal fat, lard (pork) (10g)
4g24%
Food suitable for VegansHomemade French Salad Dressing (30ml)
3.6g21%
Animal fat, duck (10g)
3.3g20%
Food suitable for VegansSalad Dressing (30ml)
3g17%
Goose fat (10g)
2.8g16%
Cod liver oil (10ml)
2.1g12%




Foods of Group Fats, Oils with the greatest valuein saturated fat: 11-29
foodintakes
per portion
Food suitable for VegansMargarine (soybean oil) (10g)
1.9g11%
Food suitable for VegansFrench Salad Dressing (30ml)
1.8g11%
Food suitable for VegansWheat germ oil (10ml)
1.7g10%
Food suitable for VegetariansMayonnaise (15ml)
1.6g10%
Food suitable for VegansPeanut oil (10ml)
1.5g9%
Food suitable for VegansSoybean oil (10ml)
1.4g8%
Food suitable for VegansSesame oil (10ml)
1.3g8%
Food suitable for VegansOlive oil (10ml)
1.3g7%
Food suitable for VegansCorn oil (10ml)
1.2g7%
Food suitable for VegansAvocado Oil (10ml)
1.1g6%
Food suitable for VegansFlaxseed oil (10g)
0.9g5%
Food suitable for VegansGrapeseed oil (10ml)
0.88g5%
Food suitable for VegansWalnut oil (10ml)
0.84g5%
Food suitable for VegansSunflower oil (10ml)
0.83g5%
Food suitable for VegansAlmond oil (10ml)
0.76g4%
Food suitable for VegansHazelnut oil (10ml)
0.68g4%
Food suitable for VegansCanola oil (10ml)
0.68g4%
Food suitable for VegansSafflower oil (10ml)
0.57g3%
Food suitable for VegetariansLight Mayonnaise (15ml)
0.51g3%