Food of Group Dairy, Egg Products - ranking by value in saturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in saturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in saturated fat

food	intakes per portion
Sheep Milk (250ml)	12g
Cottage cheese (fat) (175g)	8.8g
Cheese fondue (100g)	8.7g
ricotta (100g)	8.3g
Hard Goat Cheese (30g)	7.4g
Goat Milk (250ml)	6.9g
Goat Cheese (30g)	6.2g
Producer Whole Milk (250ml)	5.9g
Cheese, roquefort (blue) (30g)	5.8g
Cheese, muenster (30g)	5.7g

Foods of Group Dairy, Egg Products with the greatest valuein saturated fat: 11-49

food	intakes per portion
Gruyere (30g)	5.7g
Cheese, blue (30g)	5.6g
Chocolate Whole Milk (250ml)	5.6g
Emmental (30g)	5.3g
Cheese, gouda (30g)	5.3g
Cheese, edam (30g)	5.3g
Cheese, brie (30g)	5.2g
Butter, regular (10g)	5.1g
Butter, unsalted (10g)	5.1g
Butter, whipped (10g)	5g
Cheese, port-salut (30g)	5g
partly skimmed milk ricotta (100g)	4.9g
Whole Milk (250ml)	4.8g
Cheese, camembert (30g)	4.6g
Cheese, feta (30g)	4.5g
Soft Goat Cheese (30g)	4.4g
Dry Whole Milk (25g)	4.2g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	3.9g
Cheese, neufchatel (30g)	3.8g
Scrambled Egg (110g)	3.6g
Cottage cheese (regular) (175g)	3.6g
Butter, light, salted (10g)	3.4g
Butter, light, unsalted (10g)	3.4g
Cream, whipping, 35% M.F. (15g)	3.3g
Partly Skimmed Milk (250ml)	3.2g
Cheese, parmesan, grated (15g)	2.3g
Cream, whipped, cream topping, pressurized (15g)	2.1g
Egg (fried) (50g)	2g
Quail Egg (50g)	1.8g
Yogourt (125ml)	1.7g
Egg (50g)	1.5g
Egg (boiled) (50g)	1.5g
Egg (poached) (50g)	1.5g
Condensed Milk (sweetened) (15ml)	1.1g
Soy yogourt (125ml)	0.35g
Cottage cheese (light) (175g)	0.18g
Skimmed Milk (250ml)	0.14g
Skimmed Milk (dry) (25g)	0.12g
Fat free yogourt (125ml)	0.047g