Description

Salt (sodium equivalence) in food according to Wikipedia.

Top 50 Foods with the greatest value in salt (sodium equivalence)

Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods with the greatest value in salt (sodium equivalence)

food	intakes per portion
Dried and Salted Scrod (55g)	10446mg
Salted Mackerel (55g)	6615mg
Tofu (salted and fermented) (85g)	6600mg
Dried Beef (55g)	4147mg
Chili with beans (250ml)	3816mg
Pea Soup (250ml)	3483mg
Canned Navy Beans (250ml)	3352mg
Cream of Vegetable soup (250ml)	3341mg
Clam (100g)	3249mg
Chili con Carne with Beans (250ml)	3155mg

Foods with the greatest value in salt (sodium equivalence): 11-50

food	intakes per portion
Baked Beans (250ml)	3049mg
Minestrone (250ml)	2930mg
Mushroom Soup (250ml)	2912mg
Chicken Broth (250ml)	2794mg
Leek Soup (250ml)	2756mg
Canned bell Pepper (125ml halves)	2737mg
Tomato Soup (250ml)	2694mg
Ham, egg and cheese sandwich (140g)	2660mg
Beef Broth (250ml)	2618mg
Enchilada with cheese and beef (140g)	2599mg
Hotdog (140g)	2588mg
Shrimp (100g)	2559mg
Canned Beans (250ml)	2488mg
Onion Soup (250ml)	2431mg
Fried Shrimps (entree) (100g)	2424mg
Cheeseburger (140g)	2395mg
Pepperoni Pizza (140g)	2338mg
Vichy Saint-Yorre (500ml)	2308mg
Cream of Asparagus soup (250ml)	2287mg
Fish sandwich with tartar sauce (140g)	2278mg
Whole-Wheat Pancake Dry Mix (100ml poured)	2269mg
Vegetable and Beef Soup (250ml)	2254mg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	2230mg
Crab Cake (100g)	2214mg
Poultry food products, turkey patties, breaded, battered and... (100g)	2162mg
Canned Minestrone (250ml)	2145mg
Meat and Vegetable Pizza (140g)	2100mg
Egg and Cheese Sandwich (140g)	2085mg
Tostada with beef and cheese (140g)	2081mg
Raw Clam (125g)	2030mg
Cuttlefish (100g)	2011mg
Beef Pie (140g)	2005mg
Potato Salad (140g)	2002mg
Ham and cheese sandwich (140g)	1998mg
Fried Chicken fillet sandwich (140g)	1990mg
Thuringer, cervelat, summer sausage, beef, pork (55g)	1932mg
Bologna (baloney), beef (55g)	1922mg
Canned Kidney Beans (250ml)	1872mg
Snow Crab (100g)	1868mg
Luncheon meat, beef, thin sliced (55g)	1852mg

Food group ranking ordered by value in salt (sodium equivalence)

Food group ranking ordered by value in salt (sodium equivalence)

Food Group	max intakes per portion
Finfish, Shellfish	10446mg
Legumes	6600mg
Beef Products	4147mg
Soups, Sauces, Gravies	3483mg
Mixed Dishes	3155mg
Vegetables, Vegetable Products	2737mg
Fast Foods	2660mg
Sparkling Waters	2308mg
Baked Products	2269mg
Pork Products	2230mg
Poultry Products	2162mg
Sausages, Luncheon Meats	1932mg
Dairy, Egg Products	1467mg
Lamb, Veal, Game	1338mg
Snacks	1201mg
Spices and Herbs	1048mg
Cereals	967mg
Fats, Oils	716mg
Sweets	705mg
Breakfast Cereals	661mg
Fruits, Fruit Juices	631mg
Beverages	395mg
Nuts, Seeds	288mg
Plain Waters	19mg

Salt (sodium equivalence): daily intakes recommendations

Salt Daily Needs are computed from Sodium Daily Needs as follows:

• in 2.70g salt there is 1g sodium