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Salt (sodium equivalence) in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in salt (sodium equivalence)


Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods with the greatest value in salt (sodium equivalence)
foodintakes
per portion
Dried and Salted Scrod (55g)
10446mg255%
Salted Mackerel (55g)
6615mg161%
Tofu (salted and fermented) (85g)
6600mg161%
Dried Beef (55g)
4147mg101%
Chili with beans (250ml)
3816mg93%
Pea Soup (250ml)
3483mg85%
Canned Navy Beans (250ml)
3352mg82%
Cream of Vegetable soup (250ml)
3341mg81%
Baked Beans (250ml)
3049mg74%
Chili con Carne with Beans (250ml)
2979mg73%




Foods with the greatest value in salt (sodium equivalence): 11-40
foodintakes
per portion
Minestrone (250ml)
2930mg71%
Mushroom Soup (250ml)
2912mg71%
Leek Soup (250ml)
2756mg67%
Canned bell Pepper (125ml halves)
2737mg67%
Nachos with cheese (140g)
2732mg67%
Tomato Soup (250ml)
2694mg66%
Nachos with cheese, beans, ground beef and peppers (140g)
2671mg65%
Ham, egg and cheese sandwich (140g)
2660mg65%
Enchilada with cheese and beef (140g)
2599mg63%
Hotdog (140g)
2588mg63%
Canned Beans (250ml)
2488mg61%
Canned Minestrone (250ml)
2467mg60%
Onion Soup (250ml)
2431mg59%
Cheeseburger (140g)
2395mg58%
Fried Shrimps (entree) (100g)
2384mg58%
Pepperoni Pizza (140g)
2338mg57%
Vichy Saint-Yorre (500ml)
2308mg56%
Cream of Asparagus soup (250ml)
2287mg56%
Whole-Wheat Pancake Dry Mix (100ml poured)
2269mg55%
Peppered loaf, pork, beef (55g)
2264mg55%
Vegetable and Beef Soup (250ml)
2254mg55%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
2230mg54%
Crab Cake (100g)
2214mg54%
Olive loaf, pork (55g)
2206mg54%
Chicken Broth (250ml)
2181mg53%
Poultry food products, turkey patties, breaded, battered and... (100g)
2162mg53%
Meat and Vegetable Pizza (140g)
2100mg51%
Egg and Cheese Sandwich (140g)
2085mg51%
Tostada with beef and cheese (140g)
2081mg51%
Chicken fillet sandwich with cheese (140g)
2055mg50%





Food group ranking ordered by value in salt (sodium equivalence)

Food group ranking ordered by value in salt (sodium equivalence)
Food
Group
max intakes
per portion
Finfish, Shellfish10446mg255%
Legumes6600mg161%
Beef Products4147mg101%
Soups, Sauces, Gravies3483mg85%
Mixed Dishes2979mg73%
Vegetables, Vegetable Products2737mg67%
Fast Foods2732mg67%
Sparkling Waters2308mg56%
Baked Products2269mg55%
Sausages, Luncheon Meats2264mg55%
Pork Products2230mg54%
Poultry Products2162mg53%
Dairy, Egg Products1467mg36%
Lamb, Veal, Game1338mg33%
Snacks1201mg29%
Sweets1125mg27%
Spices and Herbs1048mg26%
Cereals1030mg25%
Breakfast Cereals896mg22%
Fats, Oils716mg17%
Fruits, Fruit Juices631mg15%
Beverages395mg10%
Nuts, Seeds30mg1%
Plain Waters19mg0%





Salt (sodium equivalence): daily intakes recommendations

Salt Daily Needs are computed from Sodium Daily Needs as follows: