Food of Group Spices and Herbs - ranking by value in salt (sodium equivalence)

Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in salt (sodium equivalence)

food	intakes per portion
Salt, table (1g)	1048mg
Capers, canned (5ml)	185mg
Sauces, mustard, brown, prepared, ready-to-serve (5ml)	184mg
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	157mg
Horseradish, prepared (5ml)	58mg
Chili Powder (0.5g)	39mg
Spices, parsley, dried (0.5g)	6.1mg
Spices, spearmint, dried (0.5g)	4.6mg
Spices, cloves, ground (0.5g)	3.7mg
Spices, dill weed, dried (0.5g)	2.8mg

Foods of Group Spices and Herbs with the greatest valuein salt (sodium equivalence): 11-50

food	intakes per portion
Spices, cumin seed (0.5g)	2.3mg
Spices, celery seed (0.5g)	2.2mg
Vinegar (15ml)	2mg
Spices, saffron (0.5g)	2mg
Spices, fennel seed (0.5g)	1.2mg
Spices, chervil, dried (0.5g)	1.1mg
Vanilla extract (5ml)	1mg
Spices, allspice, ground (0.5g)	1mg
Spices, marjoram, dried (0.5g)	1mg
Spices, basil, dried (0.5g)	1mg
Spices, onion powder (0.5g)	0.99mg
Spices, paprika (0.5g)	0.92mg
Spices, tarragon, dried (0.5g)	0.84mg
Spices, dill weed, fresh (0.5g)	0.82mg
Spices, garlic powder (0.5g)	0.81mg
Spices, thyme, dried (0.5g)	0.74mg
Spices, curry powder (0.5g)	0.7mg
Spices, rosemary, dried (0.5g)	0.68mg
Spices, coriander seed (cilantro) (0.5g)	0.47mg
Spices, peppermint, fresh (0.5g)	0.42mg
Spices, pepper, red or cyenne (0.5g)	0.41mg
Spices, spearmint, fresh (0.5g)	0.41mg
Ground Ginger (0.5g)	0.36mg
Spices, turmeric, ground (0.5g)	0.36mg
Spices, poppy seed (0.5g)	0.35mg
Spices, rosemary, fresh (0.5g)	0.35mg
Spices, oregano, ground (0.5g)	0.34mg
Spices, savory, ground (0.5g)	0.32mg
Spices, bay leaf (0.5g)	0.31mg
Spices, dill seed (0.5g)	0.27mg
Spices, pepper, black (0.5g)	0.27mg
Spices, cardamom, ground (0.5g)	0.24mg
Spices, caraway seed (0.5g)	0.23mg
Spices, anise seeds (0.5g)	0.22mg
Spices, nutmeg, ground (0.5g)	0.22mg
Spices, mustard seed, yellow (0.5g)	0.18mg
Spices, sage, ground (0.5g)	0.15mg
Spices, cinnamon, ground (0.5g)	0.14mg
Spices, thyme, fresh (0.5g)	0.12mg
spices, pepper, white (0.5g)	0.068mg