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» Salt (sodium equivalence) in Food of group Baked Products

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Food of Group Baked Products - ranking by value in salt (sodium equivalence)


Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Baked Products with the greatest value in salt (sodium equivalence)
foodintakes
per portion
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
2269mg55%
Beef Pie (140g)
2005mg49%
Food suitable for VegetariansChocolate mousse (110g)
1368mg33%
Food suitable for VegetariansWaffle (75g)
1036mg25%
Food suitable for VegetariansBuckwheat Pancakes Dry Mix (100ml poured)
953mg23%
Food suitable for VegetariansPancake (75g)
934mg23%
Food suitable for VegetariansHomemade Pancake (75g)
890mg22%
Food suitable for VegetariansCake (80g)
865mg21%
Food suitable for VegetariansEgg Custard Pie (110g)
818mg20%
Food suitable for VegetariansCake (made with butter) (80g)
815mg20%




Foods of Group Baked Products with the greatest valuein salt (sodium equivalence): 11-42
foodintakes
per portion
Food suitable for VegansBread, French or Vienna (also sourdough) (50g)
814mg20%
Food suitable for VegetariansChocolate Cream Pie (110g)
791mg19%
Food suitable for VegansItalian bread (50g)
746mg18%
Food suitable for VegansPita (50g)
724mg18%
Food suitable for VegansPumpernickel bread (50g)
711mg17%
Food suitable for VegetariansDoughnut, cake-type, plain (unsugared, old-fashioned) (55g)
709mg17%
Food suitable for VegansBread, rye (50g)
703mg17%
Food suitable for VegetariansCroissant, butter (55g)
694mg17%
Food suitable for VegetariansEnglish muffin, plain (also sourdough) (55g)
632mg15%
Food suitable for VegetariansApple Pie (110g)
598mg15%
Food suitable for VegansMixed-grain bread (50g)
569mg14%
Food suitable for VegetariansCroissant, cheese (55g)
537mg13%
Food suitable for VegetariansLemon Meringue Pie (110g)
511mg12%
Food suitable for VegetariansRaisin bread (50g)
511mg12%
Food suitable for VegetariansChocolate coated doughnut (55g)
485mg12%
Food suitable for VegetariansSweet roll, cinnamon with raisins, commercial (55g)
452mg11%
Food suitable for VegetariansEnglish muffin, raisin-cinnamon (apple cinnamon) (55g)
444mg11%
Food suitable for VegetariansCroissant, apple (55g)
407mg10%
Food suitable for VegetariansApple Strudel (110g)
401mg10%
Food suitable for VegetariansPuff Pastry (55g)
370mg9%
Food suitable for VegetariansCookie, chocolate sandwich, cream filled, regular (30g)
315mg8%
Food suitable for VegetariansCookie, sugar, commercial (30g)
312mg8%
Food suitable for VegetariansCookie, oatmeal (with or without raisins), commercial (30g)
311mg8%
Food suitable for VegetariansCookie, shortbread, commercial, plain (30g)
286mg7%
Food suitable for VegetariansCookie, fig bar (30g)
284mg7%
Food suitable for VegansTaco shell, baked (30g)
263mg6%
Food suitable for VegetariansCookie, butter, commercial (30g)
229mg6%
Food suitable for VegetariansCroutons, seasoned (7g)
206mg5%
Food suitable for VegetariansCookie, coconut macaroon, prepared from recipe (30g)
195mg5%
Food suitable for VegansCroutons, plain (7g)
132mg3%
Food suitable for VegetariansCookie, sugar wafer, cream filling (30g)
84mg2%
Food suitable for VegetariansTortilla, ready-to-bake / fry, corn (55g)
67mg2%