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Top 50 Foods with the greatest value in riboflavin


Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Top 10: Foods with the greatest value in riboflavin
foodintakes
per portion
Lamb liver (100g)
4.6mg417%
Beef liver (100g)
3.4mg311%
Veal liver (100g)
3.1mg278%
Beef kidney (100g)
3mg270%
Pork liver (100g)
2.2mg200%
Raw Pork kidneys (125g)
2.1mg193%
Lamb kidney (100g)
2.1mg188%
Veal kidney (100g)
2mg181%
Cuttlefish (100g)
1.7mg157%
Pork kidneys (100g)
1.6mg144%




Foods with the greatest value in riboflavin: 11-40
foodintakes
per portion
Beef heart (100g)
1.2mg110%
Lamb heart (100g)
1.2mg108%
Kellogg's Corn Flakes (30g)
1.1mg100%
Hard Roe (100g)
0.95mg86%
Veal heart (100g)
0.93mg85%
Sheep Milk (250ml)
0.92mg84%
Braunschweiger (55g)
0.84mg76%
Whole-Wheat Pancake Dry Mix (100ml poured)
0.64mg58%
Goat (100g)
0.61mg55%
Deer (100g)
0.6mg55%
Liver sausage (55g)
0.57mg52%
Emu (100g)
0.56mg51%
Spirulina (15g)
0.55mg50%
Egg and Cheese Sandwich (140g)
0.55mg50%
Ham, egg and cheese sandwich (140g)
0.55mg50%
Pacific Mackerel (100g)
0.54mg49%
Maple Syrups (30ml)
0.52mg47%
Soybeans (250ml)
0.52mg47%
Almond Meal (30g)
0.5mg46%
Tomato Soup (250ml)
0.49mg45%
Wild Salmon (100g)
0.49mg44%
Hot Chocolate (homemade) (250ml)
0.48mg44%
Partly Skimmed Milk (250ml)
0.48mg43%
Tostada with beef and cheese (140g)
0.48mg43%
Scrambled Egg (110g)
0.47mg43%
Skimmed Milk (250ml)
0.47mg43%
Ham and cheese sandwich (140g)
0.46mg42%
Squid (100g)
0.46mg42%
Whole Milk (250ml)
0.44mg40%
Chocolate Whole Milk (250ml)
0.43mg39%





Food group ranking ordered by value in riboflavin

Food group ranking ordered by value in riboflavin
Food
Group
max intakes
per portion
Lamb, Veal, Game4.6mg417%
Beef Products3.4mg311%
Pork Products2.2mg200%
Finfish, Shellfish1.7mg157%
Dairy, Egg Products0.92mg84%
Sausages, Luncheon Meats0.84mg76%
Breakfast Cereals0.81mg74%
Baked Products0.64mg58%
Poultry Products0.56mg51%
Vegetables, Vegetable Products0.55mg50%
Fast Foods0.55mg50%
Sweets0.52mg47%
Legumes0.52mg47%
Soups, Sauces, Gravies0.49mg45%
Beverages0.48mg44%
Cereals0.37mg34%
Fruits, Fruit Juices0.34mg31%
Mixed Dishes0.32mg29%
Snacks0.32mg29%
Nuts, Seeds0.3mg28%
Fats, Oils0.017mg2%
Spices and Herbs0.0087mg1%
Plain WatersNR
Sparkling WatersNR





Riboflavin: daily intakes recommendations

Riboflavin: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old1.3mg
Womanbetween 14 and 18 years old1mg
Womanfrom 19 years old1.1mg
Pregnant Womanbetween 14 and 50 years old1.4mg
Breastfeeding Womanbetween 14 and 50 years old1.6mg