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» Riboflavin in Food of group Poultry Products

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Food of Group Poultry Products - ranking by value in riboflavin


Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Top 10: Foods of Group Poultry Products with the greatest value in riboflavin
foodintakes
per portion
Emu (100g)
0.56mg51%
Ostrich (125g)
0.36mg33%
Quail (125g)
0.33mg30%
Goose, domesticated, flesh and skin, roasted (100g)
0.32mg29%
Simmered Chicken (100g)
0.28mg26%
Pigeon (125g)
0.28mg25%
Roasted Duck (100g)
0.27mg24%
Pheasant leg (125g)
0.26mg24%
Turkey leg (100g)
0.24mg22%
Chicken Gizzard (100g)
0.21mg19%




Foods of Group Poultry Products with the greatest valuein riboflavin: 11-25
foodintakes
per portion
Fried Chicken flesh (100g)
0.2mg18%
Stewed Chicken leg (100g)
0.19mg17%
Poultry food products, turkey patties, breaded, battered and... (100g)
0.19mg17%
Roasted Chicken leg (100g)
0.19mg17%
Roasted Chicken flesh (100g)
0.18mg16%
Roasted turkey (100g)
0.18mg16%
Roasted Capon (100g)
0.17mg15%
Roasted Chicken (100g)
0.17mg15%
Stewed Chicken flesh (100g)
0.16mg15%
Roasted Chicken wing (100g)
0.15mg14%
Stewed Chicken (100g)
0.15mg13%
Turkey light meat (100g)
0.13mg12%
Guinea (125g)
0.13mg12%
Roasted Chicken fillet (100g)
0.12mg11%
Turkey bacon (15g)
0.06mg5%