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» Riboflavin in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in riboflavin


Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in riboflavin
foodintakes
per portion
Cuttlefish (100g)
1.7mg157%
Hard Roe (100g)
0.95mg86%
Pacific Mackerel (100g)
0.54mg49%
Wild Salmon (100g)
0.49mg44%
Squid (100g)
0.46mg42%
Clam (100g)
0.43mg39%
Trout (100g)
0.42mg38%
Mussel (100g)
0.42mg38%
Mackerel (100g)
0.41mg37%
Raw Tuna (125g)
0.31mg29%




Foods of Group Finfish, Shellfish with the greatest valuein riboflavin: 11-50
foodintakes
per portion
Tuna (100g)
0.31mg28%
Cooked Herring (100g)
0.3mg27%
Clam fritter (100g)
0.29mg26%
Raw Mussel (125g)
0.26mg24%
Snow Crab (100g)
0.24mg22%
Ling, baked or broiled (100g)
0.23mg21%
Pollock, atlantic (boston blue), baked or broiled (100g)
0.23mg20%
Seatrout (weakfish), baked or broiled (100g)
0.21mg19%
Fried Oyster (100g)
0.2mg18%
Cooked Oyster (100g)
0.18mg16%
Kippered Herring (55g)
0.18mg16%
Farmed Salmon (125g)
0.17mg15%
Sea bass, baked or broiled (100g)
0.15mg14%
Snail (125g)
0.15mg14%
Lobster Paste (55g)
0.14mg13%
Red Salmon (100g)
0.14mg13%
Albacore Tuna (100g)
0.14mg12%
Fried Shrimp (100g)
0.14mg12%
Dried and Salted Scrod (55g)
0.13mg12%
Mackerel filets in white wine (55g)
0.13mg12%
Abalone (100g)
0.13mg12%
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
0.13mg12%
Pink Salmon (100g)
0.13mg11%
Raw Abalone (125g)
0.13mg11%
Sardine, atlantic, canned with oil, drained solids with bone (55g)
0.12mg11%
Canned red Salmon (55g)
0.12mg11%
Fish portions and sticks, frozen and reheated (100g)
0.12mg11%
black cod (100g)
0.12mg10%
Oyster (125g)
0.11mg10%
Scallop, breaded and fried (100g)
0.11mg10%
Rainbow Trout (100g)
0.11mg10%
Salted Mackerel (55g)
0.1mg10%
Baked Turbot (100g)
0.1mg9%
Canned pink Salmon (55g)
0.1mg9%
Mullet, striped, baked or broiled (100g)
0.1mg9%
Bullhead (100g)
0.1mg9%
True whelks (100g)
0.1mg9%
Turbot (100g)
0.097mg9%
Wolffish (100g)
0.097mg9%
Wild rainbow Trout (100g)
0.097mg9%