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» Riboflavin in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in riboflavin

Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Foods of Group Dairy, Egg Products with the greatest valuein riboflavin: 11-49
food	intakes per portion
Hard Goat Cheese (30g)	0.36mg
Goat Milk (250ml)	0.36mg
Cottage cheese (regular) (175g)	0.35mg
Cottage cheese (light) (175g)	0.35mg
Dry Whole Milk (25g)	0.3mg
Egg (fried) (50g)	0.26mg
Cheese, feta (30g)	0.25mg
Egg (50g)	0.25mg
Yogourt (125ml)	0.24mg
Egg (boiled) (50g)	0.24mg
Fat free yogourt (125ml)	0.22mg
Egg (poached) (50g)	0.21mg
Goat Cheese (30g)	0.2mg
Cheese fondue (100g)	0.2mg
ricotta (100g)	0.2mg
partly skimmed milk ricotta (100g)	0.19mg
Cheese, roquefort (blue) (30g)	0.18mg
Cheese, brie (30g)	0.16mg
Cheese, camembert (30g)	0.15mg
Cheese, edam (30g)	0.12mg
Cheese, blue (30g)	0.11mg
Soft Goat Cheese (30g)	0.11mg
Cheese, gouda (30g)	0.1mg
Cheese, muenster (30g)	0.096mg
Emmental (30g)	0.089mg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.085mg
Gruyere (30g)	0.084mg
Condensed Milk (sweetened) (15ml)	0.081mg
Cheese, port-salut (30g)	0.072mg
Cheese, parmesan, grated (15g)	0.054mg
Cheese, neufchatel (30g)	0.047mg
Cream, whipping, 35% M.F. (15g)	0.017mg
Soy yogourt (125ml)	0.016mg
Cream, whipped, cream topping, pressurized (15g)	0.0098mg
Butter, light, salted (10g)	0.007mg
Butter, light, unsalted (10g)	0.007mg
Butter, regular (10g)	0.0034mg
Butter, whipped (10g)	0.0034mg
Butter, unsalted (10g)	0.0034mg