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» Riboflavin in Food of group Cereals

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Food of Group Cereals - ranking by value in riboflavin


Reminder: according to your Nutritional Profile, your recommended intakes in riboflavin are 1.1mg.

Top 10: Foods of Group Cereals with the greatest value in riboflavin
foodintakes
per portion
Food suitable for VegetariansPasta made with egg (215g)
0.37mg34%
Food suitable for VegansPasta (215g)
0.32mg29%
Food suitable for VegansGrains, buckwheat (45g)
0.19mg17%
Food suitable for VegansGrains, quinoa, cooked (140g)
0.15mg14%
Food suitable for VegansCake Wheat Flour (30g)
0.14mg13%
Food suitable for VegansBread Wheat Flour (30g)
0.13mg11%
Food suitable for VegansWild Rice (140g)
0.12mg11%
Food suitable for VegansSelf-Rising Wheat Flour (30g)
0.12mg11%
Food suitable for VegansGrains, millet, cooked (140g)
0.11mg10%
Food suitable for Vegansrye (45g)
0.11mg10%




Foods of Group Cereals with the greatest valuein riboflavin: 11-38
foodintakes
per portion
Food suitable for VegansChinese Noodles (25g)
0.11mg10%
Food suitable for VegansWhole-Wheat Macaroni (215g)
0.097mg9%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
0.097mg9%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)
0.09mg8%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)
0.09mg8%
Food suitable for VegansGrains, barley, pearled, cooked (140g)
0.087mg8%
Food suitable for VegansWheat Bran (15g)
0.087mg8%
Food suitable for VegansOats (45g)
0.063mg6%
Food suitable for VegansGrains, oat bran, cooked (140g)
0.048mg4%
Food suitable for VegansGrains, sorghum (45g)
0.043mg4%
Food suitable for VegansSpaghetti (215g)
0.043mg4%
Food suitable for VegansGrains, bulgur, cooked (140g)
0.039mg4%
Food suitable for VegansCouscous (140g)
0.038mg3%
Food suitable for VegansDry Couscous (45g)
0.035mg3%
Food suitable for VegansLong-grain Brown Rice (140g)
0.035mg3%
Food suitable for VegansGrains, rye flour, medium (30g)
0.034mg3%
Food suitable for VegansWhole-Grain Wheat Flour (30g)
0.032mg3%
Food suitable for VegansDry Glutinous Rice (45g)
0.025mg2%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)
0.024mg2%
Food suitable for VegansBrown Rice Flour (30g)
0.024mg2%
Food suitable for VegansGrains, semolina (30g)
0.024mg2%
Food suitable for VegansRice (140g)
0.022mg2%
Food suitable for VegansDry Rice (45g)
0.022mg2%
Food suitable for VegansDry Brown Rice (45g)
0.019mg2%
Food suitable for VegansGlutinous Rice (140g)
0.018mg2%
Food suitable for VegansBrown Rice (140g)
0.017mg2%
Food suitable for VegansRice Noodles (215g)
0.0086mg1%
Food suitable for VegansWhite Rice Flour (30g)
0.0063mg1%