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Top 50 Foods with the greatest value in retinol


Reminder: according to your Nutritional Profile, your recommended intakes in retinol are 700µg and your maximum tolerated intakes are 3000µg.

Top 10: Foods with the greatest value in retinol
foodintakes
per portion
Veal liver (100g)
20070µg2867%
Beef liver (100g)
9428µg1347%
Lamb liver (100g)
7777µg1111%
Pork liver (100g)
5405µg772%
Liver sausage (55g)
4569µg653%
Lingcod liver (125g)
3416µg488%
Cod liver oil (10ml)
2764µg395%
Braunschweiger (55g)
2321µg332%
Eel (100g)
1137µg162%
Raw Tuna (125g)
819µg117%




Foods with the greatest value in retinol: 11-50
foodintakes
per portion
Tuna (100g)
757µg108%
Liver Pate (55g)
545µg78%
Sturgeon (100g)
263µg38%
Food suitable for VegetariansScrambled Egg (110g)
227µg32%
Cuttlefish (100g)
203µg29%
Food suitable for VegetariansVanilla Ice Cream (125ml)
202µg29%
Veal kidney (100g)
201µg29%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)
193µg28%
Food suitable for VegetariansCheese Souffle (250ml)
189µg27%
Beef Pie (140g)
172µg25%
Clam (100g)
171µg24%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
169µg24%
Food suitable for VegetariansSkimmed Milk (250ml)
163µg23%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
162µg23%
Ham, egg and cheese sandwich (140g)
161µg23%
Crab Cake (100g)
155µg22%
Smoked Sturgeon (55g)
154µg22%
Food suitable for VegetariansGoat Milk (250ml)
144µg21%
Food suitable for VegetariansHard Goat Cheese (30g)
143µg20%
Pickled Herring (55g)
142µg20%
Lamb kidney (100g)
137µg20%
Food suitable for VegetariansHot Chocolate (homemade) (250ml)
135µg19%
Wolffish (100g)
130µg19%
Food suitable for VegetariansEgg (fried) (50g)
123µg18%
Food suitable for VegetariansGoat Cheese (30g)
120µg17%
Food suitable for VegetariansCottage cheese (fat) (175g)
119µg17%
Food suitable for Vegetariansricotta (100g)
117µg17%
Food suitable for VegetariansWhole Milk (250ml)
116µg17%
Taco salad with chili con carne (140g)
115µg16%
Food suitable for VegetariansSheep Milk (250ml)
114µg16%
Raw Clam (125g)
113µg16%
Food suitable for VegetariansCroissant, butter (55g)
111µg16%
Food suitable for VegetariansCroissant, cheese (55g)
108µg15%
Food suitable for VegetariansCheese fondue (100g)
107µg15%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
105µg15%
black cod (100g)
102µg15%
Rainbow Trout (100g)
100µg14%
Food suitable for VegetariansEgg (50g)
96µg14%
Food suitable for VegetariansEgg (boiled) (50g)
96µg14%
Food suitable for VegetariansEgg (poached) (50g)
96µg14%





Food group ranking ordered by value in retinol

Food group ranking ordered by value in retinol
Food
Group
max intakes
per portion
Lamb, Veal, Game20070µg2867%
Beef Products9428µg1347%
Pork Products5405µg772%
Sausages, Luncheon Meats4569µg653%
Finfish, Shellfish3416µg488%
Fats, Oils2764µg395%
Dairy, Egg Products227µg32%
Sweets202µg29%
Fast Foods193µg28%
Mixed Dishes189µg27%
Baked Products172µg25%
Beverages135µg19%
Poultry Products91µg13%
Vegetables, Vegetable Products85µg12%
Soups, Sauces, Gravies63µg9%
Cereals37µg5%
Snacks35µg5%
Breakfast CerealsNR
Fruits, Fruit JuicesNR
LegumesNR
Nuts, SeedsNR
Plain WatersNR
Sparkling WatersNR
Spices and HerbsNR





Retinol: daily intakes recommendations

Retinol: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old900µg2800µg
Manfrom 19 years old900µg3000µg
Womanbetween 14 and 18 years old700µg2800µg
Womanfrom 19 years old700µg3000µg
Pregnant Womanbetween 14 and 18 years old750µg2800µg
Pregnant Womanbetween 19 and 50 years old770µg3000µg
Breastfeeding Womanbetween 14 and 18 years old1200µg2800µg
Breastfeeding Womanbetween 19 and 50 years old1300µg3000µg