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Top 50 Foods with the greatest value in retinol


Reminder: according to your Nutritional Profile, your recommended intakes in retinol are 700µg and your maximum tolerated intakes are 3000µg.

Top 10: Foods with the greatest value in retinol
foodintakes
per portion
Veal liver (100g)
20070µg2867%
Beef liver (100g)
9428µg1347%
Lamb liver (100g)
7777µg1111%
Pork liver (100g)
5405µg772%
Liver sausage (55g)
4569µg653%
Lingcod liver (125g)
3416µg488%
Braunschweiger (55g)
2321µg332%
Eel (100g)
1137µg162%
Raw Tuna (125g)
819µg117%
Tuna (100g)
757µg108%




Foods with the greatest value in retinol: 11-40
foodintakes
per portion
Liver Pate (55g)
545µg78%
Sturgeon (100g)
263µg38%
Scrambled Egg (110g)
227µg32%
Cuttlefish (100g)
203µg29%
Vanilla Ice Cream (125ml)
202µg29%
Veal kidney (100g)
201µg29%
Egg and Cheese Sandwich (140g)
193µg28%
Cheese Souffle (250ml)
189µg27%
Beef Pie (140g)
172µg25%
Clam (100g)
171µg24%
Skimmed Milk (dry) (25g)
169µg24%
Skimmed Milk (250ml)
163µg23%
Partly Skimmed Milk (250ml)
162µg23%
Ham, egg and cheese sandwich (140g)
161µg23%
Crab Cake (100g)
155µg22%
Smoked Sturgeon (55g)
154µg22%
Goat Milk (250ml)
144µg21%
Hard Goat Cheese (30g)
143µg20%
Pickled Herring (55g)
142µg20%
Lamb kidney (100g)
137µg20%
Hot Chocolate (homemade) (250ml)
135µg19%
Wolffish (100g)
130µg19%
Egg (fried) (50g)
123µg18%
Goat Cheese (30g)
120µg17%
Cottage cheese (fat) (175g)
119µg17%
ricotta (100g)
117µg17%
Whole Milk (250ml)
116µg17%
Taco salad with chili con carne (140g)
115µg16%
Sheep Milk (250ml)
114µg16%
Raw Clam (125g)
113µg16%





Food group ranking ordered by value in retinol

Food group ranking ordered by value in retinol
Food
Group
max intakes
per portion
Lamb, Veal, Game20070µg2867%
Beef Products9428µg1347%
Pork Products5405µg772%
Sausages, Luncheon Meats4569µg653%
Finfish, Shellfish3416µg488%
Dairy, Egg Products227µg32%
Sweets202µg29%
Fast Foods193µg28%
Mixed Dishes189µg27%
Baked Products172µg25%
Beverages135µg19%
Poultry Products91µg13%
Vegetables, Vegetable Products85µg12%
Fats, Oils77µg11%
Soups, Sauces, Gravies63µg9%
Cereals37µg5%
Snacks15µg2%
Breakfast CerealsNR
Fruits, Fruit JuicesNR
LegumesNR
Nuts, SeedsNR
Plain WatersNR
Sparkling WatersNR
Spices and HerbsNR





Retinol: daily intakes recommendations

Retinol: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old900µg2800µg
Manfrom 19 years old900µg3000µg
Womanbetween 14 and 18 years old700µg2800µg
Womanfrom 19 years old700µg3000µg
Pregnant Womanbetween 14 and 18 years old750µg2800µg
Pregnant Womanbetween 19 and 50 years old770µg3000µg
Breastfeeding Womanbetween 14 and 18 years old1200µg2800µg
Breastfeeding Womanbetween 19 and 50 years old1300µg3000µg