Food of Group Lamb, Veal, Game - ranking by value in retinol

Reminder: according to your Nutritional Profile, your recommended intakes in retinol are 700µg and your maximum tolerated intakes are 3000µg.

Top 8: Foods of Group Lamb, Veal, Game with the greatest value in retinol

food	intakes per portion
Veal liver (100g)	20070µg
Lamb liver (100g)	7777µg
Veal kidney (100g)	201µg
Lamb kidney (100g)	137µg
Frog legs (100g)	54µg
Broiled lamb shoulder (100g)	4µg
Lamb, American, composite cuts, lean, cooked (100g)	3µg
Lamb leg (100g)	3µg