Food of Group Baked Products - ranking by value in retinol

Reminder: according to your Nutritional Profile, your recommended intakes in retinol are 700µg and your maximum tolerated intakes are 3000µg.

Top 10: Foods of Group Baked Products with the greatest value in retinol

food	intakes per portion
Beef Pie (140g)	172µg
Chocolate mousse (110g)	136µg
Croissant, butter (55g)	111µg
Croissant, cheese (55g)	108µg
Egg Custard Pie (110g)	63µg
Lemon Meringue Pie (110g)	56µg
Cake (made with butter) (80g)	55µg
Croissant, apple (55g)	50µg
Cookie, butter, commercial (30g)	49µg
Waffle (75g)	48µg

Foods of Group Baked Products with the greatest valuein retinol: 11-21

food	intakes per portion
Homemade Pancake (75g)	40µg
Apple Pie (110g)	34µg
Sweet roll, cinnamon with raisins, commercial (55g)	34µg
Cake (80g)	28µg
Apple Strudel (110g)	6.6µg
Cookie, fig bar (30g)	2.7µg
Cookie, sugar, commercial (30g)	2.1µg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	1.7µg
Chocolate coated doughnut (55g)	1.7µg
Cookie, oatmeal (with or without raisins), commercial (30g)	1.5µg
Croutons, seasoned (7g)	0.49µg