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Top 50 Foods with the greatest value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods with the greatest value in potassium
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
1762mg37%
Food suitable for VegansHearts of palm (85g)
1535mg33%
Food suitable for VegansAdzuki Beans (250ml)
1293mg28%
Food suitable for VegansWhite Beans (250ml)
1061mg23%
Food suitable for VegansRaw Yellow Beans (100g)
1042mg22%
Food suitable for VegetariansChili with beans (250ml)
987mg21%
Food suitable for VegetariansBaked Beans (250ml)
957mg20%
Food suitable for VegansSoybeans (250ml)
936mg20%
Food suitable for VegansPink Beans (250ml)
892mg19%
Food suitable for VegansFalafel (140g)
819mg17%




Foods with the greatest value in potassium: 11-50
foodintakes
per portion
Dried and Salted Scrod (55g)
802mg17%
Food suitable for VegansCanned Navy Beans (250ml)
797mg17%
Food suitable for VegansKidney Beans (250ml)
784mg17%
Food suitable for VegansLentils (250ml)
772mg16%
Food suitable for VegansSplit Peas (250ml)
750mg16%
Food suitable for VegansCarrot juice (250ml)
728mg15%
Food suitable for VegansPassion Fruit Juice (250ml)
726mg15%
Food suitable for VegansCanned Kidney Beans (250ml)
703mg15%
Food suitable for VegansPinto Beans (250ml)
700mg15%
Food suitable for VegansRaw Plantain (140g)
699mg15%
Food suitable for VegansFrench Beans (250ml)
692mg15%
Chili con Carne with Beans (250ml)
686mg15%
Food suitable for VegansRed gram Pigeon Peas (250ml)
682mg15%
Food suitable for VegansAvocado (140g)
679mg14%
Food suitable for VegansCooked Plantain (140g)
651mg14%
Food suitable for VegansBlack Beans (250ml)
645mg14%
Cuttlefish (100g)
637mg14%
Octopus (100g)
630mg13%
Clam (100g)
628mg13%
Wild Salmon (100g)
628mg13%
Food suitable for VegansYellow Beans (250ml)
608mg13%
Food suitable for VegansCanned Beans (250ml)
601mg13%
Food suitable for VegansBaked potatoes with skin (110g)
589mg13%
Food suitable for VegansBarbecue Potato chips (50g)
587mg12%
Food suitable for VegansGuava (140g)
584mg12%
Food suitable for VegansPineapple juice (100ml)
575mg12%
Food suitable for VegansYam (85g)
570mg12%
Food suitable for Vegetariansau gratin potatoes (140g)
554mg12%
Food suitable for VegansBoiled Pinto Beans (85g)
549mg12%
Halibut (100g)
528mg11%
Albacore Tuna (100g)
527mg11%
Food suitable for VegetariansGoat Milk (250ml)
526mg11%
Food suitable for VegansFresh Orange juice (250ml)
524mg11%
Food suitable for VegansSweet Potato (110g)
523mg11%
Pacific Mackerel (100g)
521mg11%
Food suitable for VegetariansHot Chocolate (homemade) (250ml)
520mg11%
Food suitable for VegetariansNachos with cheese (140g)
507mg11%
Food suitable for VegansGarbanzo beans (250ml)
504mg11%
Food suitable for VegansBanana (140g)
501mg11%
Swordfish (100g)
499mg11%





Food group ranking ordered by value in potassium

Food group ranking ordered by value in potassium
Food
Group
max intakes
per portion
Legumes1762mg37%
Vegetables, Vegetable Products1535mg33%
Finfish, Shellfish802mg17%
Fruits, Fruit Juices726mg15%
Mixed Dishes686mg15%
Snacks587mg12%
Dairy, Egg Products526mg11%
Beverages520mg11%
Fast Foods507mg11%
Lamb, Veal, Game472mg10%
Sausages, Luncheon Meats456mg10%
Beef Products433mg9%
Soups, Sauces, Gravies421mg9%
Nuts, Seeds420mg9%
Poultry Products400mg9%
Sweets391mg8%
Pork Products378mg8%
Breakfast Cereals312mg7%
Baked Products263mg6%
Cereals241mg5%
Sparkling Waters66mg1%
Spices and Herbs24mg1%
Fats, Oils21mg0%
Plain Waters3.1mg0%





Potassium: daily intakes recommendations

Potassium: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old4700mg
Womanfrom 14 years old4700mg
Pregnant Womanbetween 14 and 50 years old4700mg
Breastfeeding Womanbetween 14 and 50 years old5100mg