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Potassium in food

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Top 50 Foods with the greatest value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods with the greatest value in potassium
foodintakes
per portion
Soybean Kernels (250ml)
1762mg37%
Hearts of palm (85g)
1535mg33%
Adzuki Beans (250ml)
1293mg28%
White Beans (250ml)
1061mg23%
Raw Yellow Beans (100g)
1042mg22%
Chili with beans (250ml)
987mg21%
Baked Beans (250ml)
957mg20%
Soybeans (250ml)
936mg20%
Pink Beans (250ml)
892mg19%
Falafel (140g)
819mg17%




Foods with the greatest value in potassium: 11-40
foodintakes
per portion
Dried and Salted Scrod (55g)
802mg17%
Canned Navy Beans (250ml)
797mg17%
Kidney Beans (250ml)
784mg17%
Lentils (250ml)
772mg16%
Split Peas (250ml)
750mg16%
Carrot juice (250ml)
728mg15%
Passion Fruit Juice (250ml)
726mg15%
Chili con Carne with Beans (250ml)
712mg15%
Raw Plantain (140g)
699mg15%
Canned Kidney Beans (250ml)
692mg15%
French Beans (250ml)
692mg15%
Red gram Pigeon Peas (250ml)
682mg15%
Avocado (140g)
679mg14%
Cooked Plantain (140g)
651mg14%
Canned Minestrone (250ml)
647mg14%
Black Beans (250ml)
645mg14%
Cuttlefish (100g)
637mg14%
Barbecue Potato chips (50g)
631mg13%
Octopus (100g)
630mg13%
Clam (100g)
628mg13%
Wild Salmon (100g)
628mg13%
Pinto Beans (250ml)
616mg13%
Yellow Beans (250ml)
608mg13%
Canned Beans (250ml)
601mg13%
Baked potatoes with skin (110g)
589mg13%
Guava (140g)
584mg12%
Halibut (100g)
576mg12%
Pineapple juice (100ml)
575mg12%
Yam (85g)
570mg12%
Albacore Tuna (100g)
569mg12%





Food group ranking ordered by value in potassium

Food group ranking ordered by value in potassium
Food
Group
max intakes
per portion
Legumes1762mg37%
Vegetables, Vegetable Products1535mg33%
Finfish, Shellfish802mg17%
Fruits, Fruit Juices726mg15%
Mixed Dishes712mg15%
Soups, Sauces, Gravies647mg14%
Snacks631mg13%
Dairy, Egg Products526mg11%
Beverages520mg11%
Fast Foods491mg10%
Lamb, Veal, Game472mg10%
Beef Products433mg9%
Poultry Products400mg9%
Sweets391mg8%
Pork Products378mg8%
Breakfast Cereals350mg7%
Nuts, Seeds313mg7%
Sausages, Luncheon Meats266mg6%
Baked Products263mg6%
Cereals241mg5%
Sparkling Waters66mg1%
Spices and Herbs24mg1%
Fats, Oils21mg0%
Plain Waters3.1mg0%





Potassium: daily intakes recommendations

Potassium: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old4700mg
Womanfrom 14 years old4700mg
Pregnant Womanbetween 14 and 50 years old4700mg
Breastfeeding Womanbetween 14 and 50 years old5100mg