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Food of Group Vegetables, Vegetable Products - ranking by value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in potassium
foodintakes
per portion
Food suitable for VegansHearts of palm (85g)		1535mg33%
Food suitable for VegansCarrot juice (250ml)		728mg15%
Food suitable for VegansBaked potatoes with skin (110g)		589mg13%
Food suitable for VegansYam (85g)		570mg12%
Food suitable for Vegetariansau gratin potatoes (140g)		554mg12%
Food suitable for VegansBoiled Pinto Beans (85g)		549mg12%
Food suitable for VegansSweet Potato (110g)		523mg11%
Food suitable for VegetariansHashed-Brown Potato (85g)		490mg10%
Food suitable for VegansLima Beans (85g)		485mg10%
Food suitable for VegansSwiss Chard (85g)		467mg10%




Foods of Group Vegetables, Vegetable Products with the greatest valuein potassium: 11-50
foodintakes
per portion
Food suitable for VegansGreen Soybeans (85g)		458mg10%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		456mg10%
Food suitable for VegansBamboo shoots, boiled, drained (85g)		453mg10%
Food suitable for VegansBaked potatoes (110g)		430mg9%
Food suitable for VegansPurslane (85g)		420mg9%
Food suitable for VegansKale (85g)		417mg9%
Food suitable for VegansCooked Purslane (85g)		415mg9%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		398mg8%
Food suitable for VegansSpinach (85g)		396mg8%
Food suitable for VegansCress (65g)		394mg8%
Food suitable for VegansCanned Sweet Potato (125g)		390mg8%
Food suitable for VegansPigeon Peas (85g)		388mg8%
Food suitable for VegansGourd, dishcloth (towelgourd), boiled, drained (85g)		385mg8%
Food suitable for VegansLambsquarters (85g)		384mg8%
Food suitable for VegansCanned Lima Beans (125ml)		373mg8%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		369mg8%
Food suitable for VegansJerusalem artichoke (sunchode), raw (85g)		365mg8%
Food suitable for VegansRaw Spinach (65g)		363mg8%
Food suitable for VegetariansPotato Salad (140g)		356mg8%
Food suitable for VegansFennel, bulb, raw (85g)		352mg7%
Food suitable for VegansCardoon, boiled, drained (85g)		333mg7%
Food suitable for VegansDried Dulse (15g)		333mg7%
Food suitable for VegansArtichoke (globe, french), raw (85g)		315mg7%
Food suitable for VegansEnoki (85g)		313mg7%
Food suitable for VegansParsnip, boiled, drained (85g)		312mg7%
Food suitable for VegansMushroom (85g)		303mg6%
Food suitable for Vegansboiled cress (85g)		300mg6%
Food suitable for VegansCornsalad (lam's lettuce), raw (65g)		298mg6%
Food suitable for VegansKohlrabi, raw (85g)		298mg6%
Food suitable for VegansKohlrabi, boiled, drained (85g)		289mg6%
Food suitable for VegansCanned Spinach (125ml)		284mg6%
Food suitable for VegansFrozen Kale (85g)		283mg6%
Food suitable for VegansCeltuce, raw (85g)		281mg6%
Food suitable for VegansWatercress (85g)		281mg6%
Food suitable for VegansBeet, raw (85g)		276mg6%
Food suitable for VegansCarrot (85g)		272mg6%
Food suitable for VegansRaw Mushroom (85g)		270mg6%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)		269mg6%
Food suitable for VegansCanned Pumpkin (125ml)		267mg6%
Food suitable for VegansDandelion greens (65g)		258mg5%





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