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» Potassium in Food of group Sweets

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Food of Group Sweets - ranking by value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Sweets with the greatest value in potassium
foodintakes
per portion
Food suitable for VegansCandied Ginger Root (30g)		391mg8%
Food suitable for VegansSweets, molasses (15ml)		311mg7%
Food suitable for Vegetariansegg custard dessert (125ml)		301mg6%
Food suitable for VegansCandied foods, pineapple (30g)		283mg6%
Food suitable for VegetariansDessert, flan, caramel custard, dry mix, with 2% milk (125ml)		229mg5%
Food suitable for VegetariansChocolate Pudding (125ml)		228mg5%
Food suitable for VegetariansLemon Pudding (125ml)		202mg4%
Food suitable for VegetariansCandies, MILK CHOCOLATE WITH ALMOND BITES (40g)		188mg4%
Food suitable for VegetariansVanilla Ice Cream (125ml)		178mg4%
Food suitable for VegetariansRice Pudding (125ml)		177mg4%




Foods of Group Sweets with the greatest valuein potassium: 11-50
foodintakes
per portion
Food suitable for VegetariansSweets, baking chocolate, unsweetened, liquid (15g)		175mg4%
Food suitable for VegetariansChocolate Ice Cream (125ml)		174mg4%
Food suitable for VegetariansDessert, frozen yogourt, vanilla, soft-serve (125ml)		161mg3%
Food suitable for VegetariansCandies, bars, milk chocolate with rice cereal (40g)		148mg3%
Food suitable for VegetariansCandies, M & M's peanut chocolate candies (40g)		139mg3%
Food suitable for VegetariansStrawberry Ice Cream (125ml)		131mg3%
Food suitable for VegetariansCandies, bars, Mars almond (40g)		130mg3%
Food suitable for VegetariansSnickers (40g)		129mg3%
Food suitable for VegansSweets, cocoa, powder, unsweetened, dutch process (5g)		125mg3%
Food suitable for VegetariansSweets, baking chocolate, unsweetened, square (15g)		125mg3%
Food suitable for VegetariansCandies, sesame crunch (crisp) (40g)		123mg3%
Food suitable for VegetariansCandies, bars, Nestle Crunch (40g)		122mg3%
Food suitable for VegetariansSweet Chocolate Bar (40g)		116mg2%
Food suitable for VegetariansCandies, M & M's plain chocolate candies (40g)		104mg2%
Food suitable for VegetariansSugar-coated Almonds (40g)		102mg2%
Food suitable for VegetariansCandies, bars, Kit Kat wafer bar (40g)		92mg2%
Food suitable for VegansMaple Syrups (30ml)		92mg2%
Food suitable for VegansCocoa Powder (15ml)		86mg2%
Food suitable for VegetariansCandies, caramel (40g)		86mg2%
Food suitable for VegetariansCandies, bars, MILKY WAY Dark Bar (40g)		78mg2%
Food suitable for VegetariansVanilla Pudding (125ml)		78mg2%
Food suitable for VegetariansChocolate flavour hazelnut spread (15ml)		76mg2%
Food suitable for VegansSweets, cocoa, powder, unsweetened (5g)		76mg2%
Food suitable for VegetariansCandies, halavah (halvah), plain (40g)		75mg2%
Food suitable for VegetariansCandies, bars, Twix, caramel cookie (40g)		74mg2%
Food suitable for VegetariansCandies, fondant, sweet chocolate coated (40g)		67mg1%
Food suitable for VegansCandied foods, cherries (30g)		57mg1%
Food suitable for VegetariansFrosting (icing), chocolate, creamy, dry mix (amount to make 35ml)		57mg1%
Food suitable for VegetariansCandies, bars, Mars (40g)		50mg1%
Food suitable for VegetariansOrange sherbet (75ml)		45mg1%
Food suitable for VegetariansCandies, peppermint, chocolate coated, mint taste (40g)		44mg1%
Food suitable for VegetariansCandies, nougat (40g)		42mg1%
Food suitable for VegetariansFrosting (icing), white, fluffy, dry mix, with water (35ml)		36mg1%
Food suitable for VegansCandied foods, citron (30g)		36mg1%
Food suitable for VegetariansSweets, topping (spread), butterscotch or caramel (30g)		25mg1%
Food suitable for VegansGrenadine Syrups (60ml)		23mg0%
Food suitable for VegansDessert, frozen, ices, water, fruit, with aspartame (75ml)		21mg0%
Food suitable for VegetariansCandies, dark chocolate coated coffee beans (5g)		17mg0%
Food suitable for VegansCandied fruit (30g)		17mg0%
Food suitable for VegansSweets, jams and preserves, apricot (15ml)		16mg0%





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