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» Potassium in Food of group Legumes

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Food of Group Legumes - ranking by value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Legumes with the greatest value in potassium
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
1762mg37%
Food suitable for VegansAdzuki Beans (250ml)
1293mg28%
Food suitable for VegansWhite Beans (250ml)
1061mg23%
Food suitable for VegansRaw Yellow Beans (100g)
1042mg22%
Food suitable for VegetariansChili with beans (250ml)
987mg21%
Food suitable for VegetariansBaked Beans (250ml)
957mg20%
Food suitable for VegansSoybeans (250ml)
936mg20%
Food suitable for VegansPink Beans (250ml)
892mg19%
Food suitable for VegansFalafel (140g)
819mg17%
Food suitable for VegansCanned Navy Beans (250ml)
797mg17%




Foods of Group Legumes with the greatest valuein potassium: 11-27
foodintakes
per portion
Food suitable for VegansKidney Beans (250ml)
784mg17%
Food suitable for VegansLentils (250ml)
772mg16%
Food suitable for VegansSplit Peas (250ml)
750mg16%
Food suitable for VegansCanned Kidney Beans (250ml)
703mg15%
Food suitable for VegansPinto Beans (250ml)
700mg15%
Food suitable for VegansFrench Beans (250ml)
692mg15%
Food suitable for VegansRed gram Pigeon Peas (250ml)
682mg15%
Food suitable for VegansBlack Beans (250ml)
645mg14%
Food suitable for VegansYellow Beans (250ml)
608mg13%
Food suitable for VegansCanned Beans (250ml)
601mg13%
Food suitable for VegansGarbanzo beans (250ml)
504mg11%
Food suitable for VegansMungo Beans (250ml)
439mg9%
Food suitable for VegansLupins (250ml)
430mg9%
Food suitable for VegansPeanuts (50g)
317mg7%
Food suitable for VegansPeanut butter (15g)
99mg2%
Food suitable for VegansTofu (salted and fermented) (85g)
64mg1%
Food suitable for VegansHummus, home-prepared (30ml)
54mg1%