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» Potassium in Food of group Baked Products

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Food of Group Baked Products - ranking by value in potassium


Reminder: according to your Nutritional Profile, your recommended intakes in potassium are 4700mg.

Top 10: Foods of Group Baked Products with the greatest value in potassium
foodintakes
per portion
Food suitable for VegetariansChocolate mousse (110g)
314mg7%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
263mg6%
Beef Pie (140g)
181mg4%
Food suitable for VegetariansChocolate Cream Pie (110g)
177mg4%
Food suitable for VegetariansApple Strudel (110g)
164mg3%
Food suitable for VegetariansBuckwheat Pancakes Dry Mix (100ml poured)
163mg3%
Food suitable for VegetariansRaisin bread (50g)
161mg3%
Food suitable for VegetariansWaffle (75g)
119mg3%
Food suitable for VegetariansCake (made with butter) (80g)
119mg3%
Food suitable for VegetariansEgg Custard Pie (110g)
117mg2%




Foods of Group Baked Products with the greatest valuein potassium: 11-42
foodintakes
per portion
Food suitable for VegetariansChocolate coated doughnut (55g)
111mg2%
Food suitable for VegetariansTortilla, ready-to-bake / fry, corn (55g)
102mg2%
Food suitable for VegansMixed-grain bread (50g)
100mg2%
Food suitable for VegansPumpernickel bread (50g)
100mg2%
Food suitable for VegetariansHomemade Pancake (75g)
99mg2%
Food suitable for VegetariansLemon Meringue Pie (110g)
98mg2%
Food suitable for VegetariansEnglish muffin, raisin-cinnamon (apple cinnamon) (55g)
95mg2%
Food suitable for VegetariansCake (80g)
85mg2%
Food suitable for VegetariansDoughnut, cake-type, plain (unsugared, old-fashioned) (55g)
74mg2%
Food suitable for VegetariansCroissant, cheese (55g)
73mg2%
Food suitable for VegetariansApple Pie (110g)
72mg2%
Food suitable for VegetariansCookie, chocolate sandwich, cream filled, regular (30g)
70mg1%
Food suitable for VegansBread, rye (50g)
70mg1%
Food suitable for VegansTaco shell, baked (30g)
69mg1%
Food suitable for VegetariansPancake (75g)
68mg1%
Food suitable for VegetariansCroissant, butter (55g)
65mg1%
Food suitable for VegetariansCookie, fig bar (30g)
62mg1%
Food suitable for VegetariansSweet roll, cinnamon with raisins, commercial (55g)
61mg1%
Food suitable for VegansPita (50g)
60mg1%
Food suitable for VegetariansEnglish muffin, plain (also sourdough) (55g)
60mg1%
Food suitable for VegansItalian bread (50g)
59mg1%
Food suitable for VegansBread, French or Vienna (also sourdough) (50g)
59mg1%
Food suitable for VegetariansCroissant, apple (55g)
50mg1%
Food suitable for VegetariansCookie, oatmeal (with or without raisins), commercial (30g)
43mg1%
Food suitable for VegetariansCookie, coconut macaroon, prepared from recipe (30g)
37mg1%
Food suitable for VegetariansCookie, sugar wafer, cream filling (30g)
35mg1%
Food suitable for VegetariansPuff Pastry (55g)
34mg1%
Food suitable for VegetariansCookie, butter, commercial (30g)
33mg1%
Food suitable for VegetariansCookie, shortbread, commercial, plain (30g)
26mg1%
Food suitable for VegetariansCookie, sugar, commercial (30g)
26mg1%
Food suitable for VegetariansCroutons, seasoned (7g)
13mg0%
Food suitable for VegansCroutons, plain (7g)
8.7mg0%