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» Polyunsaturated fat in Food of group Soups, Sauces, Gravies

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Food of Group Soups, Sauces, Gravies - ranking by value in polyunsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in polyunsaturated fat
foodintakes
per portion
Food suitable for Vegetarianstartar sauce (30ml)
2.6g16%
Food suitable for VegansTomato soup (ready to serve) (250ml)
1.8g10%
Food suitable for VegetariansWhite Sauce (60ml)
1.7g10%
Food suitable for VegetariansMushroom Soup (250ml)
1.6g10%
Food suitable for VegetariansCream of Vegetable soup (250ml)
1.6g9%
Food suitable for VegetariansCream of Asparagus soup (250ml)
0.69g4%
Food suitable for VegetariansSpaghetti Sauce (125ml)
0.67g4%
Food suitable for VegansGravy, mushroom, canned (60ml)
0.62g4%
Chicken Noodle Soup (250ml)
0.39g2%
Food suitable for VegetariansPea Soup (250ml)
0.31g2%




Foods of Group Soups, Sauces, Gravies with the greatest valuein polyunsaturated fat: 11-22
foodintakes
per portion
Chicken Broth (250ml)
0.19g1%
Food suitable for VegetariansTomato Soup (250ml)
0.18g1%
Food suitable for VegetariansCanned Minestrone (250ml)
0.14g1%
Food suitable for VegetariansLeek Soup (250ml)
0.11g1%
Food suitable for VegetariansMinestrone (250ml)
0.11g1%
Food suitable for Veganssalsa sauce (60ml)
0.076g0%
Vegetable and Beef Soup (250ml)
0.053g0%
Food suitable for VegansSauce, barbecue, ready-to-serve (30ml)
0.032g0%
Food suitable for VegansChili Sauce (15ml)
0.027g0%
Food suitable for VegansSauce, pepper, TABASCO, ready-to-serve (5ml)
0.019g0%
Food suitable for VegansOnion Soup (250ml)
0.018g0%
Beef Broth (250ml)
0.0076g0%