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» Polyunsaturated fat in Food of group Sausages, Luncheon Meats

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Food of Group Sausages, Luncheon Meats - ranking by value in polyunsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in polyunsaturated fat
foodintakes
per portion
Bratwurst, fresh pork, cooked (55g)
2.3g14%
Smoked link sausage, pork (55g)
2g12%
Sausage, pork, fresh, cooked (55g)
1.9g11%
Wiener (frankfurter), chicken (55g)
1.8g10%
Braunschweiger (55g)
1.8g10%
Luncheon meat, mock chicken, loaved (55g)
1.8g10%
Liver Pate (55g)
1.7g10%
Knackwurst, knockwurst, sausage, pork, beef (55g)
1.7g10%
Liver sausage (55g)
1.4g8%
Salami, cooked, turkey (55g)
1.4g8%




Foods of Group Sausages, Luncheon Meats with the greatest valuein polyunsaturated fat: 11-27
foodintakes
per portion
Beerwurst, beer salami, pork (55g)
1.3g8%
Spiced ham sausage (55g)
1.3g8%
Beerwurst, pork and beef (55g)
1.1g7%
Luncheon meat, chicken loaved (55g)
1.1g6%
Olive loaf, pork (55g)
1.1g6%
Blood Sausage (55g)
0.85g5%
Thuringer, cervelat, summer sausage, beef, pork (55g)
0.66g4%
Headcheese, pork (55g)
0.62g4%
Bologna (baloney), beef (55g)
0.56g3%
Wiener (frankfurter), beef (55g)
0.5g3%
Beef Sausage (55g)
0.5g3%
Salami, cooked, beef (55g)
0.36g2%
Turkey breast (55g)
0.31g2%
Roasted Chicken breast (55g)
0.24g1%
Turkey white (55g)
0.2g1%
Pastrami (55g)
0.08g0%
Luncheon meat, beef, thin sliced (55g)
0.063g0%