Food of Group Finfish, Shellfish - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in polyunsaturated fat

food	intakes per portion
Fish portions and sticks, frozen and reheated (100g)	7.8g
Farmed Salmon (125g)	5.5g
Fried Shrimp (100g)	5.1g
Mackerel (100g)	4.3g
Clam fritter (100g)	3.7g
Salted Mackerel (55g)	3.4g
Hard Roe (100g)	3.4g
Fried Oyster (100g)	3.3g
Wild Salmon (100g)	3.3g
Salted canned Tuna (100g)	3g

Foods of Group Finfish, Shellfish with the greatest valuein polyunsaturated fat: 11-50

food	intakes per portion
Scallop, breaded and fried (100g)	2.9g
Sardine, atlantic, canned with oil, drained solids with bone (55g)	2.8g
Cooked Herring (100g)	2.7g
black cod (100g)	2.6g
Pacific Mackerel (100g)	2.5g
Red mullet (100g)	2.5g
Red Salmon (100g)	2.3g
Squid (100g)	2.1g
Trout (100g)	1.9g
Tuna (100g)	1.8g
Carp (100g)	1.8g
Wild rainbow Trout (100g)	1.8g
Rainbow Trout (100g)	1.8g
Raw Tuna (125g)	1.8g
Baked Turbot (100g)	1.8g
Gilt-head bream (100g)	1.7g
Abalone (100g)	1.7g
Mackerel filets in white wine (55g)	1.7g
Kippered Herring (55g)	1.6g
Unsalted Canned Tuna (55g)	1.6g
Smoked Black Cod (55g)	1.5g
Swordfish (100g)	1.4g
Bullhead (100g)	1.4g
Black seabream (100g)	1.3g
Eel (100g)	1.2g
Mussel (100g)	1.2g
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	1.2g
Caviar, black and red, granular (15g)	1.1g
Wolffish (100g)	1.1g
Cooked Oyster (100g)	1.1g
Canned red Salmon (55g)	0.98g
Pink Salmon (100g)	0.97g
Sea bass, baked or broiled (100g)	0.95g
Seatrout (weakfish), baked or broiled (100g)	0.93g
Pickled Herring (55g)	0.92g
Mullet, striped, baked or broiled (100g)	0.92g
Sturgeon (100g)	0.89g
Canned pink Salmon (55g)	0.78g
Raw Mussel (125g)	0.76g
Rock Lobster (100g)	0.76g