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» Polyunsaturated fat in Food of group Beef Products

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Food of Group Beef Products - ranking by value in polyunsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 11: Foods of Group Beef Products with the greatest value in polyunsaturated fat
foodintakes
per portion
Beef Thymus (100g)
4.7g27%
Beef brain (100g)
2.3g14%
Beef kidney (100g)
1.1g7%
Beef liver (100g)
1.1g7%
Beef heart (100g)
0.99g6%
Beef Tongue (100g)
0.75g4%
Raw Ground Beef (100g)
0.5g3%
Beef Rib (100g)
0.45g3%
Corned Beef (55g)
0.35g2%
Beef Tripe (125g)
0.23g1%
Dried Beef (55g)
0.039g0%