Food of Group Baked Products - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Baked Products with the greatest value in polyunsaturated fat

food	intakes per portion
Apple Strudel (110g)	5.8g
Waffle (75g)	5.1g
Sweet roll, cinnamon with raisins, commercial (55g)	4.1g
Egg Custard Pie (110g)	4.1g
Lemon Meringue Pie (110g)	4g
Homemade Pancake (75g)	3.3g
Pancake (75g)	2.9g
Cake (made with butter) (80g)	2.7g
Puff Pastry (55g)	2.7g
Cookie, shortbread, commercial, plain (30g)	2.5g

Foods of Group Baked Products with the greatest valuein polyunsaturated fat: 11-42

food	intakes per portion
Apple Pie (110g)	2.4g
Beef Pie (140g)	2.2g
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	2.2g
Cake (80g)	1.8g
Taco shell, baked (30g)	1.6g
Croissant, cheese (55g)	1.3g
Chocolate Cream Pie (110g)	1.3g
Cookie, sugar, commercial (30g)	1.1g
Chocolate coated doughnut (55g)	1.1g
Cookie, chocolate sandwich, cream filled, regular (30g)	1.1g
Raisin bread (50g)	0.94g
Mixed-grain bread (50g)	0.91g
Chocolate mousse (110g)	0.9g
Cookie, fig bar (30g)	0.83g
Cookie, sugar wafer, cream filling (30g)	0.8g
Tortilla, ready-to-bake / fry, corn (55g)	0.78g
Cookie, oatmeal (with or without raisins), commercial (30g)	0.76g
Croissant, butter (55g)	0.6g
Italian bread (50g)	0.53g
Buckwheat Pancakes Dry Mix (100ml poured)	0.52g
Bread, rye (50g)	0.45g
Bread, French or Vienna (also sourdough) (50g)	0.43g
Croissant, apple (55g)	0.41g
Pumpernickel bread (50g)	0.37g
Whole-Wheat Pancake Dry Mix (100ml poured)	0.36g
Cookie, butter, commercial (30g)	0.29g
English muffin, plain (also sourdough) (55g)	0.27g
Pita (50g)	0.27g
Cookie, coconut macaroon, prepared from recipe (30g)	0.24g
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.19g
Croutons, seasoned (7g)	0.17g
Croutons, plain (7g)	0.089g