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Phosphorus in food

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Top 50 Foods with the greatest value in phosphorus


Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods with the greatest value in phosphorus
foodintakes
per portion
Veal thymus (100g)
627mg90%
Canned red Salmon (55g)
583mg83%
Cuttlefish (100g)
580mg83%
Canned pink Salmon (55g)
578mg83%
Carp (100g)
531mg76%
Dried and Salted Scrod (55g)
523mg75%
Hard Roe (100g)
515mg74%
Beef liver (100g)
497mg71%
Lamb brain (100g)
495mg71%
Raw Yellow Beans (100g)
488mg70%




Foods with the greatest value in phosphorus: 11-40
foodintakes
per portion
Veal liver (100g)
483mg69%
Buckwheat Pancakes Dry Mix (100ml poured)
471mg67%
Whole-Wheat Pancake Dry Mix (100ml poured)
463mg66%
Soybeans (250ml)
445mg64%
Soybean Kernels (250ml)
435mg62%
Veal brain (100g)
434mg62%
Lamb liver (100g)
427mg61%
Chili with beans (250ml)
417mg60%
Sheep Milk (250ml)
409mg58%
Adzuki Beans (250ml)
408mg58%
Beef brain (100g)
386mg55%
Crab Cake (100g)
378mg54%
Lentils (250ml)
377mg54%
Veal kidney (100g)
372mg53%
Canned Navy Beans (250ml)
371mg53%
Pumpkin seed kernels (30g)
370mg53%
Beef Thymus (100g)
364mg52%
Pheasant leg (125g)
350mg50%
Toasted Sunflower Seed Kernels (30g)
347mg50%
Quail (125g)
344mg49%
Yellow Beans (250ml)
342mg49%
Nachos with cheese (140g)
342mg49%
Snail (125g)
340mg49%
Ham, egg and cheese sandwich (140g)
339mg48%
Clam (100g)
338mg48%
Scallop, (bay and sea), cooked, steamed (100g)
338mg48%
Swordfish (100g)
337mg48%
Tuna (100g)
326mg47%
Lemon Pudding (125ml)
322mg46%
Seatrout (weakfish), baked or broiled (100g)
321mg46%





Food group ranking ordered by value in phosphorus

Food group ranking ordered by value in phosphorus
Food
Group
max intakes
per portion
Lamb, Veal, Game627mg90%
Finfish, Shellfish583mg83%
Beef Products497mg71%
Legumes488mg70%
Baked Products471mg67%
Dairy, Egg Products409mg58%
Fast Foods378mg54%
Nuts, Seeds370mg53%
Poultry Products350mg50%
Sweets322mg46%
Breakfast Cereals300mg43%
Mixed Dishes290mg41%
Beverages277mg40%
Pork Products263mg38%
Cereals235mg34%
Snacks181mg26%
Vegetables, Vegetable Products158mg23%
Sausages, Luncheon Meats146mg21%
Soups, Sauces, Gravies140mg20%
Fruits, Fruit Juices83mg12%
Spices and Herbs7mg1%
Fats, Oils6mg1%
Plain WatersNR
Sparkling WatersNR





Phosphorus: daily intakes recommendations

Phosphorus: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old1250mg4000mg
Manbetween 19 and 70 years old700mg4000mg
Manfrom 71 years old700mg3000mg
Womanbetween 14 and 18 years old1250mg4000mg
Womanbetween 19 and 70 years old700mg4000mg
Womanfrom 71 years old700mg3000mg
Pregnant Womanbetween 14 and 18 years old1250mg3500mg
Pregnant Womanbetween 19 and 50 years old700mg3500mg
Breastfeeding Womanbetween 14 and 18 years old1250mg4000mg
Breastfeeding Womanbetween 19 and 50 years old700mg4000mg