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Top 50 Foods with the greatest value in phosphorus


Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods with the greatest value in phosphorus
foodintakes
per portion
Veal thymus (100g)
627mg90%
Cuttlefish (100g)
580mg83%
Carp (100g)
531mg76%
Dried and Salted Scrod (55g)
523mg75%
Hard Roe (100g)
515mg74%
Beef liver (100g)
497mg71%
Lamb brain (100g)
495mg71%
Food suitable for VegansRaw Yellow Beans (100g)
488mg70%
Veal liver (100g)
483mg69%
Food suitable for VegetariansBuckwheat Pancakes Dry Mix (100ml poured)
471mg67%




Foods with the greatest value in phosphorus: 11-50
foodintakes
per portion
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
463mg66%
Food suitable for VegansSoybeans (250ml)
445mg64%
Food suitable for VegansSoybean Kernels (250ml)
435mg62%
Veal brain (100g)
434mg62%
Lamb liver (100g)
427mg61%
Scallop, (bay and sea), cooked, steamed (100g)
426mg61%
Food suitable for VegetariansChili with beans (250ml)
417mg60%
Food suitable for VegetariansSheep Milk (250ml)
409mg58%
Food suitable for VegansAdzuki Beans (250ml)
408mg58%
Beef brain (100g)
386mg55%
Crab Cake (100g)
378mg54%
Food suitable for VegansLentils (250ml)
377mg54%
Veal kidney (100g)
372mg53%
Food suitable for VegansCanned Navy Beans (250ml)
371mg53%
Food suitable for VegansPumpkin seed kernels (30g)
370mg53%
Beef Thymus (100g)
364mg52%
Pheasant leg (125g)
350mg50%
Quail (125g)
344mg49%
Food suitable for VegansYellow Beans (250ml)
342mg49%
Snail (125g)
340mg49%
Ham, egg and cheese sandwich (140g)
339mg48%
Clam (100g)
338mg48%
Albacore Tuna (100g)
333mg48%
Tuna (100g)
326mg47%
Seatrout (weakfish), baked or broiled (100g)
321mg46%
Raw Tuna (125g)
318mg45%
Red Salmon (100g)
317mg45%
Farmed Salmon (125g)
315mg45%
Trout (100g)
314mg45%
Pink Salmon (100g)
313mg45%
Pigeon (125g)
310mg44%
Flatfish (flounder or sole or plaice), baked or broiled (100g)
309mg44%
Food suitable for VegetariansCheese fondue (100g)
306mg44%
Shrimp (100g)
306mg44%
Beef kidney (100g)
304mg43%
Swordfish (100g)
304mg43%
Wild Bullhead (100g)
304mg43%
Cooked Herring (100g)
303mg43%
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)
300mg43%
Food suitable for VegansMungo Beans (250ml)
297mg42%





Food group ranking ordered by value in phosphorus

Food group ranking ordered by value in phosphorus
Food
Group
max intakes
per portion
Lamb, Veal, Game627mg90%
Finfish, Shellfish580mg83%
Beef Products497mg71%
Legumes488mg70%
Baked Products471mg67%
Dairy, Egg Products409mg58%
Fast Foods378mg54%
Nuts, Seeds370mg53%
Poultry Products350mg50%
Mixed Dishes290mg41%
Beverages277mg40%
Pork Products263mg38%
Breakfast Cereals261mg37%
Sweets243mg35%
Cereals235mg34%
Snacks181mg26%
Vegetables, Vegetable Products158mg23%
Sausages, Luncheon Meats151mg22%
Soups, Sauces, Gravies140mg20%
Fruits, Fruit Juices83mg12%
Spices and Herbs7mg1%
Fats, Oils6mg1%
Plain WatersNR
Sparkling WatersNR





Phosphorus: daily intakes recommendations

Phosphorus: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old1250mg4000mg
Manbetween 19 and 70 years old700mg4000mg
Manfrom 71 years old700mg3000mg
Womanbetween 14 and 18 years old1250mg4000mg
Womanbetween 19 and 70 years old700mg4000mg
Womanfrom 71 years old700mg3000mg
Pregnant Womanbetween 14 and 18 years old1250mg3500mg
Pregnant Womanbetween 19 and 50 years old700mg3500mg
Breastfeeding Womanbetween 14 and 18 years old1250mg4000mg
Breastfeeding Womanbetween 19 and 50 years old700mg4000mg