food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Phosphorus in Food of group Nuts, Seeds

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Nuts, Seeds - ranking by value in phosphorus


Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in phosphorus
foodintakes
per portion
Food suitable for VegansPumpkin seed kernels (30g)
370mg53%
Food suitable for VegansAlmond Meal (30g)
274mg39%
Food suitable for VegansChia seeds (30g)
258mg37%
Food suitable for VegansSesame Meal (30g)
232mg33%
Food suitable for VegansWatermelon Seed Kernels (30g)
227mg32%
Food suitable for VegansBrazilnuts (30g)
218mg31%
Food suitable for VegansSunflower Seed Kernels (30g)
198mg28%
Food suitable for VegansSafflower seed kernels (30g)
193mg28%
Food suitable for VegansLinseeds (30g)
193mg28%
Food suitable for VegansSafflower Seed Meal (30g)
191mg27%




Foods of Group Nuts, Seeds with the greatest valuein phosphorus: 11-36
foodintakes
per portion
Food suitable for VegansToasted Sesame Seeds (30g)
191mg27%
Food suitable for VegansDried lotus seeds (30g)
188mg27%
Food suitable for VegansPine Nuts (30g)
173mg25%
Food suitable for VegansCashew Nuts (30g)
147mg21%
Food suitable for VegansAlmond (30g)
144mg21%
Food suitable for VegansPistachio (30g)
141mg20%
Food suitable for VegansCoconut Cream (100ml)
124mg18%
Food suitable for VegansSesame Flour (15g)
122mg17%
Food suitable for VegansTahini (15ml)
111mg16%
Food suitable for VegansSunflower Seed Butter (15ml)
108mg15%
Food suitable for VegansWalnuts (30g)
104mg15%
Food suitable for VegansSunflower Seed Flour (15g)
103mg15%
Food suitable for VegansHickory nuts (30g)
101mg14%
Food suitable for VegansHazelnuts (30g)
93mg13%
Food suitable for VegansCoconut Milk (100ml)
92mg13%
Food suitable for VegansPecan Nuts (30g)
83mg12%
Food suitable for VegansAlmond Butter (15ml)
82mg12%
Food suitable for VegansGinkgo (30g)
81mg12%
Food suitable for VegansAlmond Paste (30ml packed)
74mg11%
Food suitable for VegansCashew Butter (15ml)
74mg11%
Food suitable for VegansDessicated Coconut Meat (30g)
62mg9%
Food suitable for VegansMacadamia Nuts (30g)
56mg8%
Food suitable for VegansCoconut Meat (30g)
34mg5%
Food suitable for VegansRoasted Chestnuts (30g)
32mg5%
Food suitable for VegansCoconut Water (100ml)
20mg3%
Food suitable for VegansChestnuts (30g)
11mg2%