Food of Group Legumes - ranking by value in phosphorus

Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Legumes with the greatest value in phosphorus

food	intakes per portion
Raw Yellow Beans (100g)	488mg
Soybeans (250ml)	445mg
Soybean Kernels (250ml)	435mg
Chili with beans (250ml)	417mg
Adzuki Beans (250ml)	408mg
Lentils (250ml)	377mg
Canned Navy Beans (250ml)	371mg
Yellow Beans (250ml)	342mg
Mungo Beans (250ml)	297mg
Baked Beans (250ml)	291mg

Foods of Group Legumes with the greatest valuein phosphorus: 11-27

food	intakes per portion
Garbanzo beans (250ml)	291mg
Pink Beans (250ml)	290mg
Canned Kidney Beans (250ml)	287mg
Falafel (140g)	269mg
Kidney Beans (250ml)	256mg
Black Beans (250ml)	254mg
Pinto Beans (250ml)	233mg
Lupins (250ml)	225mg
White Beans (250ml)	214mg
Red gram Pigeon Peas (250ml)	211mg
Split Peas (250ml)	205mg
Canned Beans (250ml)	199mg
French Beans (250ml)	191mg
Peanuts (50g)	182mg
Tofu (salted and fermented) (85g)	62mg
Peanut butter (15g)	54mg
Hummus, home-prepared (30ml)	34mg