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» Phosphorus in Food of group Cereals

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Food of Group Cereals - ranking by value in phosphorus


Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 10: Foods of Group Cereals with the greatest value in phosphorus
foodintakes
per portion
Food suitable for VegansOats (45g)
235mg34%
Food suitable for VegansGrains, quinoa, cooked (140g)
213mg30%
Food suitable for VegansWhole-Wheat Macaroni (215g)
191mg27%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
191mg27%
Food suitable for VegansSelf-Rising Wheat Flour (30g)
179mg26%
Food suitable for Vegansrye (45g)
168mg24%
Food suitable for VegansGrains, oat bran, cooked (140g)
167mg24%
Food suitable for VegansGrains, buckwheat (45g)
156mg22%
Food suitable for VegansWheat Bran (15g)
152mg22%
Food suitable for VegansGrains, millet, cooked (140g)
140mg20%




Foods of Group Cereals with the greatest valuein phosphorus: 11-40
foodintakes
per portion
Food suitable for VegansGrains, sorghum (45g)
130mg19%
Food suitable for VegansSpaghetti (215g)
125mg18%
Food suitable for VegansDry Brown Rice (45g)
119mg17%
Food suitable for VegansLong-grain Brown Rice (140g)
116mg17%
Food suitable for VegansWild Rice (140g)
115mg16%
Food suitable for VegetariansPasta made with egg (215g)
112mg16%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)
108mg15%
Food suitable for VegansBrown Rice (140g)
108mg15%
Food suitable for VegansWhole-Grain Wheat Flour (30g)
102mg15%
Food suitable for VegansBrown Rice Flour (30g)
101mg14%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)
95mg14%
Food suitable for VegansPasta (215g)
86mg12%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)
82mg12%
Food suitable for VegansDry Couscous (45g)
77mg11%
Food suitable for VegansGrains, barley, pearled, cooked (140g)
76mg11%
Food suitable for VegansGrains, rye flour, medium (30g)
62mg9%
Food suitable for VegansGrains, bulgur, cooked (140g)
56mg8%
Food suitable for VegansRice (140g)
52mg7%
Food suitable for VegansBread Wheat Flour (30g)
51mg7%
Food suitable for VegansDry Rice (45g)
49mg7%
Food suitable for VegansRice Noodles (215g)
43mg6%
Food suitable for VegansGrains, semolina (30g)
41mg6%
Food suitable for VegansChinese Noodles (25g)
40mg6%
Food suitable for VegansCake Wheat Flour (30g)
34mg5%
Food suitable for VegansDry Glutinous Rice (45g)
32mg5%
Food suitable for VegansCouscous (140g)
31mg4%
Food suitable for VegansWhite Rice Flour (30g)
29mg4%
Food suitable for VegansGlutinous Rice (140g)
11mg2%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)
3.2mg0%
Food suitable for VegansGrains, cornstarch (10g)
1.3mg0%