food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Phosphorus in Food of group Beef Products

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Beef Products - ranking by value in phosphorus


Reminder: according to your Nutritional Profile, your recommended intakes in phosphorus are 700mg and your maximum tolerated intakes are 4000mg.

Top 12: Foods of Group Beef Products with the greatest value in phosphorus
foodintakes
per portion
Beef liver (100g)
497mg71%
Beef brain (100g)
386mg55%
Beef Thymus (100g)
364mg52%
Beef kidney (100g)
304mg43%
Beef heart (100g)
254mg36%
Beef Rib (100g)
202mg29%
Beef Tongue (100g)
145mg21%
Raw Ground Beef (100g)
137mg20%
Canned Beef Tongue (55g)
100mg14%
Dried Beef (55g)
100mg14%
Beef Tripe (125g)
80mg11%
Corned Beef (55g)
61mg9%