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» Phenylalanine in Food of group Sweets

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Food of Group Sweets - ranking by value in phenylalanine

Reminder: according to your Nutritional Profile, your recommended intakes in phenylalanine are 1.5g.

Top 10: Foods of Group Sweets with the greatest value in phenylalanine
food	intakes per portion
egg custard dessert (125ml)	0.27g
Lemon Pudding (125ml)	0.23g
Candies, sesame crunch (crisp) (40g)	0.22g
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	0.2g
Vanilla Ice Cream (125ml)	0.17g
Chocolate Pudding (125ml)	0.16g
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	0.14g
Candies, bars, milk chocolate with rice cereal (40g)	0.14g
Rice Pudding (125ml)	0.13g
Vanilla Pudding (125ml)	0.13g

Foods of Group Sweets with the greatest valuein phenylalanine: 11-27
food	intakes per portion
Candies, bars, Kit Kat wafer bar (40g)	0.11g
Sweets, baking chocolate, unsweetened, liquid (15g)	0.088g
Candies, caramel (40g)	0.082g
Sweets, baking chocolate, unsweetened, square (15g)	0.079g
Sweet Chocolate Bar (40g)	0.075g
Sweets, cocoa, powder, unsweetened (5g)	0.047g
Sweets, cocoa, powder, unsweetened, dutch process (5g)	0.043g
Frosting (icing), white, fluffy, dry mix, with water (35ml)	0.039g
Candies, fondant, sweet chocolate coated (40g)	0.038g
Orange sherbet (75ml)	0.023g
Sweets, topping (spread), butterscotch or caramel (30g)	0.021g
Frosting (icing), chocolate, creamy, dry mix (amount to make 35ml)	0.02g
Marshmallows (40g)	0.017g
Sweets, jams and preserves, apricot (15ml)	0.0043g
Sweets, jams and preserves (15ml)	0.0042g
Sweets, honey, strained or extracted (20g)	0.0022g
Sweets, marmalade, orange (15ml)	0.002g