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» Phenylalanine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in phenylalanine

Reminder: according to your Nutritional Profile, your recommended intakes in phenylalanine are 1.5g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in phenylalanine
food	intakes per portion
Almond Meal (30g)	0.66g
Watermelon Seed Kernels (30g)	0.61g
Safflower Seed Meal (30g)	0.53g
Pumpkin seed kernels (30g)	0.52g
Sunflower Seed Flour (15g)	0.37g
Sunflower Seed Kernels (30g)	0.35g
Almond (30g)	0.34g
Pistachio (30g)	0.33g
Sesame Flour (15g)	0.32g
Chia seeds (30g)	0.3g

Foods of Group Nuts, Seeds with the greatest valuein phenylalanine: 11-35
food	intakes per portion
Linseeds (30g)	0.29g
Toasted Sesame Seeds (30g)	0.27g
Sesame Meal (30g)	0.27g
Safflower seed kernels (30g)	0.24g
Cashew Nuts (30g)	0.24g
Dried lotus seeds (30g)	0.23g
Hickory nuts (30g)	0.21g
Walnuts (30g)	0.21g
Hazelnuts (30g)	0.2g
Macadamia Nuts (30g)	0.2g
Brazilnuts (30g)	0.19g
Coconut Cream (100ml)	0.19g
Almond Butter (15ml)	0.19g
Pine Nuts (30g)	0.16g
Sunflower Seed Butter (15ml)	0.15g
Cashew Butter (15ml)	0.15g
Tahini (15ml)	0.14g
Pecan Nuts (30g)	0.13g
Ginkgo (30g)	0.12g
Dessicated Coconut Meat (30g)	0.1g
Coconut Milk (100ml)	0.097g
Coconut Meat (30g)	0.051g
Roasted Chestnuts (30g)	0.04g
Coconut Water (100ml)	0.038g
Chestnuts (30g)	0.021g