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» Phenylalanine in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in phenylalanine


Reminder: according to your Nutritional Profile, your recommended intakes in phenylalanine are 1.5g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in phenylalanine
foodintakes
per portion
Hard Roe (100g)
1.4g93%
Dried and Salted Scrod (55g)
1.3g90%
Tuna (100g)
1.2g78%
Cuttlefish (100g)
1.2g78%
Raw Tuna (125g)
1.1g76%
Rock Lobster (100g)
1.1g74%
Albacore Tuna (100g)
1.1g73%
Farmed Salmon (125g)
1.1g72%
Octopus (100g)
1.1g71%
Red Salmon (100g)
1g69%




Foods of Group Finfish, Shellfish with the greatest valuein phenylalanine: 11-50
foodintakes
per portion
Trout (100g)
1g69%
Salted canned Tuna (100g)
1g69%
Pink Salmon (100g)
1g68%
Pacific Mackerel (100g)
1g67%
Snow Crab (100g)
1g67%
Wild Salmon (100g)
0.99g66%
Shrimp (100g)
0.99g66%
Halibut (100g)
0.99g66%
Pollock, atlantic (boston blue), baked or broiled (100g)
0.97g65%
Rainbow Trout (100g)
0.97g65%
Grouper, baked or broiled (100g)
0.97g65%
Mullet, striped, baked or broiled (100g)
0.97g65%
Pike, northern, native, cooked (100g)
0.96g64%
Ling, baked or broiled (100g)
0.95g63%
Mackerel (100g)
0.93g62%
Fried Shrimp (100g)
0.93g62%
Eel (100g)
0.92g62%
Sea bass, baked or broiled (100g)
0.92g62%
Swordfish (100g)
0.92g61%
Hake (whiting), baked or broiled (100g)
0.92g61%
Clam (100g)
0.92g61%
Haddock, baked or broiled (100g)
0.9g60%
Cooked Herring (100g)
0.9g60%
Wild rainbow Trout (100g)
0.9g60%
Carp (100g)
0.89g60%
Scrod (100g)
0.89g59%
Wolffish (100g)
0.88g58%
Mussel (100g)
0.85g57%
Seatrout (weakfish), baked or broiled (100g)
0.84g56%
Sturgeon (100g)
0.81g54%
Turbot (100g)
0.8g54%
Lobster (100g)
0.78g52%
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)
0.77g51%
Raw Abalone (125g)
0.77g51%
Crayfish, farmed, boiled or steamed (100g)
0.74g49%
Bullhead (100g)
0.74g49%
Wild Bullhead (100g)
0.72g48%
Baked Turbot (100g)
0.72g48%
Abalone (100g)
0.72g48%
Raw Clam (125g)
0.7g47%