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Pantothenic acid in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in pantothenic acid


Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Top 10: Foods with the greatest value in pantothenic acid
foodintakes
per portion
Beef liver (100g)
7.1mg142%
Veal liver (100g)
7.1mg142%
Lamb liver (100g)
6.3mg127%
Pork liver (100g)
4.8mg95%
Raw Pork kidneys (125g)
3.9mg78%
Chili with beans (250ml)
3.8mg77%
Raw Abalone (125g)
3.8mg75%
Emu (100g)
3.1mg63%
Shiitake (85g)
3.1mg61%
Pork kidneys (100g)
2.9mg57%




Foods with the greatest value in pantothenic acid: 11-40
foodintakes
per portion
Abalone (100g)
2.9mg57%
Scrambled Egg (110g)
2.3mg45%
Toasted Sunflower Seed Kernels (30g)
2.1mg42%
Lamb kidney (100g)
2mg41%
Beef Thymus (100g)
2mg39%
Pangasius (100g)
2mg39%
Avocado (140g)
1.9mg39%
Wild Salmon (100g)
1.9mg38%
Braunschweiger (55g)
1.9mg37%
Farmed Salmon (125g)
1.8mg37%
Mushroom (85g)
1.8mg37%
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)
1.7mg33%
Veal heart (100g)
1.7mg33%
Nachos with cheese (140g)
1.6mg32%
Tostada with beef and cheese (140g)
1.6mg32%
Liver sausage (55g)
1.6mg32%
Beef heart (100g)
1.6mg32%
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)
1.6mg32%
Beef kidney (100g)
1.6mg31%
Lamb brain (100g)
1.6mg31%
Goose, domesticated, flesh and skin, roasted (100g)
1.5mg31%
Veal shoulder (100g)
1.5mg30%
Ostrich (125g)
1.5mg29%
Trout (100g)
1.4mg29%
Nachos with cheese, beans, ground beef and peppers (140g)
1.4mg28%
Taco (140g)
1.4mg28%
Tuna (100g)
1.4mg27%
Lamb heart (100g)
1.4mg27%
Lentils (250ml)
1.3mg27%
lean-veal (100g)
1.3mg27%





Food group ranking ordered by value in pantothenic acid

Food group ranking ordered by value in pantothenic acid
Food
Group
max intakes
per portion
Beef Products7.1mg142%
Lamb, Veal, Game7.1mg142%
Pork Products4.8mg95%
Legumes3.8mg77%
Finfish, Shellfish3.8mg75%
Poultry Products3.1mg63%
Vegetables, Vegetable Products3.1mg61%
Dairy, Egg Products2.3mg45%
Nuts, Seeds2.1mg42%
Fruits, Fruit Juices1.9mg39%
Sausages, Luncheon Meats1.9mg37%
Fast Foods1.7mg33%
Mixed Dishes0.97mg19%
Sweets0.96mg19%
Cereals0.9mg18%
Baked Products0.87mg17%
Beverages0.87mg17%
Soups, Sauces, Gravies0.76mg15%
Breakfast Cereals0.6mg12%
Snacks0.59mg12%
Fats, Oils0.036mg1%
Spices and Herbs0.016mg0%
Plain WatersNR
Sparkling WatersNR





Pantothenic acid: daily intakes recommendations

Pantothenic acid: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old5mg
Womanfrom 14 years old5mg
Pregnant Womanbetween 14 and 50 years old6mg
Breastfeeding Womanbetween 14 and 50 years old7mg