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» Pantothenic acid in food

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Pantothenic acid in food according to Wikipedia.

Top 50 Foods with the greatest value in pantothenic acid


Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Top 10: Foods with the greatest value in pantothenic acid
foodintakes
per portion
Beef liver (100g)
7.1mg142%
Veal liver (100g)
7.1mg142%
Lamb liver (100g)
6.3mg127%
Pork liver (100g)
4.8mg95%
Raw Pork kidneys (125g)
3.9mg78%
Food suitable for VegetariansChili with beans (250ml)
3.8mg77%
Raw Abalone (125g)
3.8mg75%
Emu (100g)
3.1mg63%
Food suitable for VegansShiitake (85g)
3.1mg61%
Pork kidneys (100g)
2.9mg57%




Foods with the greatest value in pantothenic acid: 11-50
foodintakes
per portion
Abalone (100g)
2.9mg57%
Food suitable for VegetariansScrambled Egg (110g)
2.3mg45%
Lamb kidney (100g)
2mg41%
Rainbow Trout (100g)
2mg40%
Beef Thymus (100g)
2mg39%
Pangasius (100g)
2mg39%
Food suitable for VegansAvocado (140g)
1.9mg39%
Wild Salmon (100g)
1.9mg38%
Braunschweiger (55g)
1.9mg37%
Farmed Salmon (125g)
1.8mg37%
Food suitable for VegansMushroom (85g)
1.8mg37%
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)
1.7mg33%
Veal heart (100g)
1.7mg33%
Tostada with beef and cheese (140g)
1.6mg32%
Liver sausage (55g)
1.6mg32%
Beef heart (100g)
1.6mg32%
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)
1.6mg32%
Beef kidney (100g)
1.6mg31%
Lamb brain (100g)
1.6mg31%
Goose, domesticated, flesh and skin, roasted (100g)
1.5mg31%
Veal shoulder (100g)
1.5mg30%
Ostrich (125g)
1.5mg29%
Trout (100g)
1.4mg29%
Red Salmon (100g)
1.4mg27%
Tuna (100g)
1.4mg27%
Lamb heart (100g)
1.4mg27%
Food suitable for VegansLentils (250ml)
1.3mg27%
lean-veal (100g)
1.3mg27%
Food suitable for VegetariansEgg (fried) (50g)
1.3mg27%
Raw Tuna (125g)
1.3mg26%
Veal rib (100g)
1.3mg26%
Food suitable for VegansRaw Mushroom (85g)
1.3mg25%
Pink Salmon (100g)
1.2mg25%
Food suitable for VegansSplit Peas (250ml)
1.2mg25%
Food suitable for VegetariansEgg (50g)
1.2mg24%
Food suitable for VegetariansEgg (boiled) (50g)
1.2mg24%
Food suitable for VegetariansEgg (poached) (50g)
1.2mg24%
Veal cutlets (100g)
1.2mg24%
Food suitable for VegansSafflower seed kernels (30g)
1.2mg24%
Turkey leg (100g)
1.2mg24%





Food group ranking ordered by value in pantothenic acid

Food group ranking ordered by value in pantothenic acid
Food
Group
max intakes
per portion
Beef Products7.1mg142%
Lamb, Veal, Game7.1mg142%
Pork Products4.8mg95%
Legumes3.8mg77%
Finfish, Shellfish3.8mg75%
Poultry Products3.1mg63%
Vegetables, Vegetable Products3.1mg61%
Dairy, Egg Products2.3mg45%
Fruits, Fruit Juices1.9mg39%
Sausages, Luncheon Meats1.9mg37%
Fast Foods1.7mg33%
Nuts, Seeds1.2mg24%
Mixed Dishes0.97mg19%
Sweets0.96mg19%
Cereals0.9mg18%
Baked Products0.87mg17%
Beverages0.87mg17%
Soups, Sauces, Gravies0.76mg15%
Breakfast Cereals0.6mg12%
Snacks0.5mg10%
Fats, Oils0.024mg0%
Spices and Herbs0.013mg0%
Plain WatersNR
Sparkling WatersNR





Pantothenic acid: daily intakes recommendations

Pantothenic acid: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manfrom 14 years old5mg
Womanfrom 14 years old5mg
Pregnant Womanbetween 14 and 50 years old6mg
Breastfeeding Womanbetween 14 and 50 years old7mg