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» Pantothenic acid in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in pantothenic acid


Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in pantothenic acid
foodintakes
per portion
Food suitable for VegansShiitake (85g)		3.1mg61%
Food suitable for VegansMushroom (85g)		1.8mg37%
Food suitable for VegansRaw Mushroom (85g)		1.3mg25%
Food suitable for VegansEnoki (85g)		1.1mg23%
Food suitable for VegansSweet Potato (110g)		0.97mg19%
Food suitable for VegansDried Shiitake (4g)		0.88mg18%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		0.77mg15%
Food suitable for VegetariansHashed-Brown Potato (85g)		0.76mg15%
Food suitable for VegetariansPotato Salad (140g)		0.75mg15%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		0.71mg14%




Foods of Group Vegetables, Vegetable Products with the greatest valuein pantothenic acid: 11-50
foodintakes
per portion
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		0.67mg13%
Food suitable for VegansCanned Mushroom (125ml pieces)		0.67mg13%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		0.67mg13%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		0.66mg13%
Food suitable for VegansCanned Sweet Potato (125g)		0.65mg13%
Food suitable for VegansBoiled Sweet Potato (110g)		0.64mg13%
Food suitable for VegansRaw Snow Peas (85g)		0.64mg13%
Food suitable for VegansBaked potatoes (110g)		0.61mg12%
Food suitable for VegansCorn, sweet, raw (85g)		0.61mg12%
Food suitable for VegansEscarole (65g)		0.59mg12%
Food suitable for VegansSnow Peas (85g)		0.57mg11%
Food suitable for VegansCarrot juice (250ml)		0.57mg11%
Food suitable for VegansCauliflower, raw (85g)		0.57mg11%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		0.56mg11%
Food suitable for Vegetariansau gratin potatoes (140g)		0.54mg11%
Food suitable for VegansSprouted Navy Beans (65g)		0.54mg11%
Food suitable for VegansPigeon Peas (85g)		0.54mg11%
Food suitable for VegansBroccoli (85g)		0.52mg10%
Food suitable for VegansSpirulina (15g)		0.52mg10%
Food suitable for VegansCanned Pumpkin (125ml)		0.52mg10%
Food suitable for VegansParsnip, boiled, drained (85g)		0.5mg10%
Food suitable for VegansDried Dulse (15g)		0.49mg10%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		0.48mg10%
Food suitable for VegansFrozen Green Peas (85g)		0.46mg9%
Food suitable for VegansCauliflower, boiled, drained (85g)		0.43mg9%
Food suitable for VegansGourd, dishcloth (towelgourd), boiled, drained (85g)		0.43mg9%
Food suitable for VegansBaked potatoes with skin (110g)		0.41mg8%
Food suitable for VegansSprouted Lentils (65g)		0.38mg8%
Food suitable for VegansAlfalfa seeds, sprouted, raw (65g)		0.37mg7%
Food suitable for VegansJerusalem artichoke (sunchode), raw (85g)		0.34mg7%
Food suitable for VegansCeleriac, raw (85g)		0.3mg6%
Food suitable for VegansArtichoke (globe, french), raw (85g)		0.29mg6%
Food suitable for VegansArugula, raw (65g)		0.28mg6%
Food suitable for VegansCelery, boiled, drained (85g)		0.27mg5%
Food suitable for VegansRed bell Pepper (85g)		0.27mg5%
Food suitable for VegansYam (85g)		0.26mg5%
Food suitable for VegansWatercress (85g)		0.26mg5%
Food suitable for VegansSprouted Mung Beans (65g)		0.25mg5%
Food suitable for VegansSquash, summer, zucchini, boiled, drained (85g)		0.24mg5%
Food suitable for VegansSalsify (oysterplant, vegetable oyster), boiled, drained (85g)		0.23mg5%





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