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» Pantothenic acid in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in pantothenic acid


Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in pantothenic acid
foodintakes
per portion
Food suitable for VegansSafflower seed kernels (30g)
1.2mg24%
Food suitable for VegansSafflower Seed Meal (30g)
1.2mg24%
Food suitable for VegansSunflower Seed Flour (15g)
0.99mg20%
Food suitable for VegansSesame Meal (30g)
0.84mg17%
Food suitable for VegansHickory nuts (30g)
0.52mg10%
Food suitable for VegansSesame Flour (15g)
0.41mg8%
Food suitable for VegansGinkgo (30g)
0.4mg8%
Food suitable for VegansCashew Nuts (30g)
0.37mg7%
Food suitable for VegansSunflower Seed Kernels (30g)
0.34mg7%
Food suitable for VegansLinseeds (30g)
0.3mg6%




Foods of Group Nuts, Seeds with the greatest valuein pantothenic acid: 11-35
foodintakes
per portion
Food suitable for VegansHazelnuts (30g)
0.28mg6%
Food suitable for VegansCoconut Cream (100ml)
0.26mg5%
Food suitable for VegansPecan Nuts (30g)
0.26mg5%
Food suitable for VegansDried lotus seeds (30g)
0.26mg5%
Food suitable for VegansDessicated Coconut Meat (30g)
0.24mg5%
Food suitable for VegansMacadamia Nuts (30g)
0.23mg5%
Food suitable for VegansPumpkin seed kernels (30g)
0.23mg5%
Food suitable for VegansCashew Butter (15ml)
0.19mg4%
Food suitable for VegansSunflower Seed Butter (15ml)
0.19mg4%
Food suitable for VegansWalnuts (30g)
0.17mg3%
Food suitable for VegansRoasted Chestnuts (30g)
0.17mg3%
Food suitable for VegansPistachio (30g)
0.15mg3%
Food suitable for VegansCoconut Milk (100ml)
0.15mg3%
Food suitable for VegansChestnuts (30g)
0.14mg3%
Food suitable for VegansAlmond (30g)
0.14mg3%
Food suitable for VegansAlmond Meal (30g)
0.14mg3%
Food suitable for VegansTahini (15ml)
0.11mg2%
Food suitable for VegansWatermelon Seed Kernels (30g)
0.1mg2%
Food suitable for VegansPine Nuts (30g)
0.094mg2%
Food suitable for VegansCoconut Meat (30g)
0.09mg2%
Food suitable for VegansBrazilnuts (30g)
0.055mg1%
Food suitable for VegansAlmond Butter (15ml)
0.052mg1%
Food suitable for VegansCoconut Water (100ml)
0.044mg1%
Food suitable for VegansAlmond Paste (30ml packed)
0.033mg1%
Food suitable for VegansToasted Sesame Seeds (30g)
0.015mg0%