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» Pantothenic acid in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in pantothenic acid


Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in pantothenic acid
foodintakes
per portion
Raw Abalone (125g)
3.8mg75%
Abalone (100g)
2.9mg57%
Rainbow Trout (100g)
2mg40%
Pangasius (100g)
2mg39%
Wild Salmon (100g)
1.9mg38%
Farmed Salmon (125g)
1.8mg37%
Trout (100g)
1.4mg29%
Red Salmon (100g)
1.4mg27%
Tuna (100g)
1.4mg27%
Raw Tuna (125g)
1.3mg26%




Foods of Group Finfish, Shellfish with the greatest valuein pantothenic acid: 11-50
foodintakes
per portion
Pink Salmon (100g)
1.2mg25%
Hard Roe (100g)
1.2mg23%
Wild rainbow Trout (100g)
1.1mg21%
Lobster (100g)
1mg21%
Mackerel (100g)
0.99mg20%
Mussel (100g)
0.95mg19%
Dried and Salted Scrod (55g)
0.92mg18%
Wild Bullhead (100g)
0.91mg18%
Cuttlefish (100g)
0.9mg18%
Octopus (100g)
0.9mg18%
Mullet, striped, baked or broiled (100g)
0.88mg18%
Carp (100g)
0.87mg17%
Grouper, baked or broiled (100g)
0.87mg17%
Pike, northern, native, cooked (100g)
0.87mg17%
Sea bass, baked or broiled (100g)
0.87mg17%
Sturgeon (100g)
0.87mg17%
black cod (100g)
0.87mg17%
Seatrout (weakfish), baked or broiled (100g)
0.87mg17%
Bullhead (100g)
0.81mg16%
Cooked Herring (100g)
0.74mg15%
Clam (100g)
0.68mg14%
Tilapia (100g)
0.68mg14%
Turbot (100g)
0.66mg13%
Wolffish (100g)
0.66mg13%
Raw Mussel (125g)
0.63mg13%
Clam fritter (100g)
0.57mg11%
Smoked Sturgeon (55g)
0.55mg11%
Smoked Black Cod (55g)
0.54mg11%
Caviar, black and red, granular (15g)
0.53mg11%
Blue grenadier (100g)
0.52mg10%
Crayfish, farmed, boiled or steamed (100g)
0.51mg10%
Squid (100g)
0.51mg10%
Kippered Herring (55g)
0.48mg10%
Smoked Salmon (55g)
0.48mg10%
Cooked Oyster (100g)
0.45mg9%
Swordfish (100g)
0.42mg8%
Halibut (100g)
0.42mg8%
Pollock, atlantic (boston blue), baked or broiled (100g)
0.41mg8%
True whelks (100g)
0.41mg8%
Snow Crab (100g)
0.4mg8%