Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Whole-Wheat Macaroni (215g) | 0.9mg | |
Whole-Wheat Spaghetti (215g) | 0.9mg | |
Dry Brown Rice (45g) | 0.67mg | |
rye (45g) | 0.66mg | |
Oats (45g) | 0.61mg | |
Dry Rice (45g) | 0.6mg | |
Rice (140g) | 0.58mg | |
Dry Couscous (45g) | 0.56mg | |
Grains, buckwheat (45g) | 0.55mg | |
Brown Rice (140g) | 0.55mg |