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» Pantothenic acid in Food of group Cereals

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Food of Group Cereals - ranking by value in pantothenic acid


Reminder: according to your Nutritional Profile, your recommended intakes in pantothenic acid are 5mg.

Top 10: Foods of Group Cereals with the greatest value in pantothenic acid
foodintakes
per portion
Food suitable for VegansWhole-Wheat Macaroni (215g)
0.9mg18%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
0.9mg18%
Food suitable for VegansDry Brown Rice (45g)
0.67mg13%
Food suitable for Vegansrye (45g)
0.66mg13%
Food suitable for VegansOats (45g)
0.61mg12%
Food suitable for VegansDry Rice (45g)
0.6mg12%
Food suitable for VegansRice (140g)
0.58mg12%
Food suitable for VegansDry Couscous (45g)
0.56mg11%
Food suitable for VegansGrains, buckwheat (45g)
0.55mg11%
Food suitable for VegansBrown Rice (140g)
0.55mg11%




Foods of Group Cereals with the greatest valuein pantothenic acid: 11-39
foodintakes
per portion
Food suitable for VegansCouscous (140g)
0.52mg10%
Food suitable for VegetariansPasta made with egg (215g)
0.5mg10%
Food suitable for VegansGrains, bulgur, cooked (140g)
0.48mg10%
Food suitable for VegansBrown Rice Flour (30g)
0.48mg10%
Food suitable for VegansLong-grain Brown Rice (140g)
0.4mg8%
Food suitable for VegansGrains, quinoa, cooked (140g)
0.38mg8%
Food suitable for VegansDry Glutinous Rice (45g)
0.37mg7%
Food suitable for VegansWheat Bran (15g)
0.33mg7%
Food suitable for VegansPasta (215g)
0.32mg6%
Food suitable for VegansGrains, oat bran, cooked (140g)
0.3mg6%
Food suitable for VegansGlutinous Rice (140g)
0.3mg6%
Food suitable for VegansWhite Rice Flour (30g)
0.25mg5%
Food suitable for VegansSpaghetti (215g)
0.24mg5%
Food suitable for VegansGrains, millet, cooked (140g)
0.24mg5%
Food suitable for VegansWild Rice (140g)
0.22mg4%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)
0.2mg4%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)
0.19mg4%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)
0.19mg4%
Food suitable for VegansGrains, barley, pearled, cooked (140g)
0.19mg4%
Food suitable for VegansWhole-Grain Wheat Flour (30g)
0.18mg4%
Food suitable for VegansGrains, semolina (30g)
0.17mg3%
Food suitable for VegansGrains, sorghum (45g)
0.17mg3%
Food suitable for VegansGrains, rye flour, medium (30g)
0.15mg3%
Food suitable for VegansCake Wheat Flour (30g)
0.14mg3%
Food suitable for VegansChinese Noodles (25g)
0.13mg3%
Food suitable for VegansSelf-Rising Wheat Flour (30g)
0.13mg3%
Food suitable for VegansBread Wheat Flour (30g)
0.13mg3%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)
0.061mg1%
Food suitable for VegansRice Noodles (215g)
0.024mg0%