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Top 50 Foods with the greatest value in omega 3


Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 10: Foods with the greatest value in omega 3
foodintakes
per portion
Food suitable for VegansLinseeds (30g)
6.9g631%
Food suitable for VegansFlaxseed oil (10g)
5.3g485%
Food suitable for VegansChia seeds (30g)
5.3g479%
Farmed Salmon (125g)
3.3g296%
Hard Roe (100g)
3.1g283%
Salted Mackerel (55g)
2.8g258%
Food suitable for VegansWalnuts (30g)
2.7g248%
Wild Salmon (100g)
2.6g233%
Cooked Herring (100g)
2.2g200%
black cod (100g)
2.1g192%




Foods with the greatest value in omega 3: 11-50
foodintakes
per portion
Pacific Mackerel (100g)
2.1g186%
Red mullet (100g)
2g184%
Cod liver oil (10ml)
1.8g165%
Tuna (100g)
1.7g151%
Raw Tuna (125g)
1.6g147%
Pink Salmon (100g)
1.4g131%
Red Salmon (100g)
1.4g129%
Mackerel (100g)
1.4g127%
Mackerel filets in white wine (55g)
1.4g123%
Trout (100g)
1.3g122%
Cooked Oyster (100g)
1.3g121%
Baked Turbot (100g)
1.3g121%
Wild rainbow Trout (100g)
1.3g121%
Kippered Herring (55g)
1.3g118%
Gilt-head bream (100g)
1.2g113%
Rainbow Trout (100g)
1.2g112%
Smoked Black Cod (55g)
1.2g109%
Canned red Salmon (55g)
1.1g104%
Black seabream (100g)
1.1g96%
Canned pink Salmon (55g)
1g95%
Swordfish (100g)
1g95%
Caviar, black and red, granular (15g)
1g92%
Food suitable for VegansWalnut oil (10ml)
0.96g87%
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
0.92g84%
Carp (100g)
0.88g80%
Food suitable for VegansFrench Salad Dressing (30ml)
0.87g79%
Mussel (100g)
0.85g77%
Wolffish (100g)
0.85g77%
Food suitable for VegansCanola oil (10ml)
0.84g76%
Sea bass, baked or broiled (100g)
0.84g76%
Oyster (125g)
0.83g75%
Eel (100g)
0.82g75%
Sardine, atlantic, canned with oil, drained solids with bone (55g)
0.8g73%
Pickled Herring (55g)
0.8g73%
Mullet, striped, baked or broiled (100g)
0.67g61%
Halibut (100g)
0.67g61%
Food suitable for VegetariansMayonnaise (15ml)
0.66g60%
Food suitable for VegansWheat germ oil (10ml)
0.64g58%
Food suitable for VegansSoybean oil (10ml)
0.62g57%
Fried Oyster (100g)
0.6g55%





Food group ranking ordered by value in omega 3

Food group ranking ordered by value in omega 3
Food
Group
max intakes
per portion
Nuts, Seeds6.9g631%
Fats, Oils5.3g485%
Finfish, Shellfish3.3g296%
Poultry Products0.58g52%
Mixed Dishes0.3g28%
Lamb, Veal, Game0.26g24%
Fast Foods0.25g22%
Dairy, Egg Products0.21g19%
Baked Products0.2g19%
Sausages, Luncheon Meats0.14g13%
Soups, Sauces, Gravies0.1g9%
Beef Products0.1g9%
Breakfast Cereals0.046g4%
Cereals0.023g2%
Vegetables, Vegetable Products0.014g1%
Spices and Herbs0.0041g0%
Fruits, Fruit Juices0.00046g0%
BeveragesNR
LegumesNR
Plain WatersNR
Pork ProductsNR
SnacksNR
Sparkling WatersNR
SweetsNR





Omega 3: daily intakes recommendations

Omega 3: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manfrom 14 years old1.6g3g
Womanfrom 14 years old1.1g3g
Pregnant Womanbetween 14 and 50 years old1.4g3g
Breastfeeding Womanbetween 14 and 50 years old1.3g3g