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Omega 3 in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in omega 3


Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 10: Foods with the greatest value in omega 3
foodintakes
per portion
Linseeds (30g)
6.9g631%
Flaxseed oil (10g)
5.6g509%
Farmed Salmon (125g)
3.3g296%
Hard Roe (100g)
3.1g283%
Salted Mackerel (55g)
2.8g258%
Walnuts (30g)
2.7g248%
Wild Salmon (100g)
2.6g233%
Cooked Herring (100g)
2.2g200%
black cod (100g)
2.1g192%
Pacific Mackerel (100g)
2.1g186%




Foods with the greatest value in omega 3: 11-40
foodintakes
per portion
Red mullet (100g)
2g184%
Tuna (100g)
1.7g151%
Raw Tuna (125g)
1.6g147%
Pink Salmon (100g)
1.4g131%
Red Salmon (100g)
1.4g129%
Mackerel (100g)
1.4g127%
Mackerel filets in white wine (55g)
1.4g123%
Trout (100g)
1.3g122%
Cooked Oyster (100g)
1.3g121%
Baked Turbot (100g)
1.3g121%
Wild rainbow Trout (100g)
1.3g121%
Kippered Herring (55g)
1.3g118%
Gilt-head bream (100g)
1.2g113%
Rainbow Trout (100g)
1.2g112%
Smoked Black Cod (55g)
1.2g109%
Canned red Salmon (55g)
1.2g106%
Canned pink Salmon (55g)
1.1g97%
Black seabream (100g)
1.1g96%
Swordfish (100g)
1g95%
Caviar, black and red, granular (15g)
1g92%
Walnut oil (10ml)
0.96g87%
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
0.92g84%
Carp (100g)
0.88g80%
French Salad Dressing (30ml)
0.87g79%
Mussel (100g)
0.85g77%
Wolffish (100g)
0.85g77%
Canola oil (10ml)
0.84g76%
Sea bass, baked or broiled (100g)
0.84g76%
Oyster (125g)
0.83g75%
Eel (100g)
0.82g75%





Food group ranking ordered by value in omega 3

Food group ranking ordered by value in omega 3
Food
Group
max intakes
per portion
Nuts, Seeds6.9g631%
Fats, Oils5.6g509%
Finfish, Shellfish3.3g296%
Poultry Products0.58g52%
Lamb, Veal, Game0.26g24%
Dairy, Egg Products0.21g19%
Beef Products0.1g9%
Cereals0.023g2%
Baked ProductsNR
BeveragesNR
Breakfast CerealsNR
Fast FoodsNR
Fruits, Fruit JuicesNR
LegumesNR
Mixed DishesNR
Plain WatersNR
Pork ProductsNR
Sausages, Luncheon MeatsNR
SnacksNR
Soups, Sauces, GraviesNR
Sparkling WatersNR
Spices and HerbsNR
SweetsNR
Vegetables, Vegetable ProductsNR





Omega 3: daily intakes recommendations

Omega 3: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manfrom 14 years old1.6g3g
Womanfrom 14 years old1.1g3g
Pregnant Womanbetween 14 and 50 years old1.4g3g
Breastfeeding Womanbetween 14 and 50 years old1.3g3g