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» Omega 3 in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in omega 3


Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in omega 3
foodintakes
per portion
Food suitable for VegansLinseeds (30g)
6.9g631%
Food suitable for VegansChia seeds (30g)
5.3g479%
Food suitable for VegansWalnuts (30g)
2.7g248%
Food suitable for VegansHickory nuts (30g)
0.31g28%
Food suitable for VegansPecan Nuts (30g)
0.29g27%
Food suitable for VegansToasted Sesame Seeds (30g)
0.11g10%
Food suitable for VegansSesame Meal (30g)
0.11g10%
Food suitable for VegansPistachio (30g)
0.079g7%
Food suitable for VegansTahini (15ml)
0.061g6%
Food suitable for VegansMacadamia Nuts (30g)
0.06g5%




Foods of Group Nuts, Seeds with the greatest valuein omega 3: 11-30
foodintakes
per portion
Food suitable for VegansAlmond Paste (30ml packed)
0.055g5%
Food suitable for VegansPumpkin seed kernels (30g)
0.054g5%
Food suitable for VegansCashew Nuts (30g)
0.048g4%
Food suitable for VegansAlmond Meal (30g)
0.039g4%
Food suitable for VegansSafflower seed kernels (30g)
0.033g3%
Food suitable for VegansPine Nuts (30g)
0.033g3%
Food suitable for VegansDried lotus seeds (30g)
0.03g3%
Food suitable for VegansCashew Butter (15ml)
0.028g3%
Food suitable for VegansRoasted Chestnuts (30g)
0.027g2%
Food suitable for VegansSunflower Seed Kernels (30g)
0.024g2%
Food suitable for VegansHazelnuts (30g)
0.018g2%
Food suitable for VegansChestnuts (30g)
0.015g1%
Food suitable for VegansSesame Flour (15g)
0.012g1%
Food suitable for VegansSunflower Seed Butter (15ml)
0.0081g1%
Food suitable for VegansGinkgo (30g)
0.006g1%
Food suitable for VegansBrazilnuts (30g)
0.003g0%
Food suitable for VegansSafflower Seed Meal (30g)
0.0018g0%
Food suitable for VegansAlmond (30g)
0.0018g0%
Food suitable for VegansAlmond Butter (15ml)
0.0011g0%
Food suitable for VegansSunflower Seed Flour (15g)
0.0003g0%