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Omega 3 in Food of group Nuts, Seeds

Food Nutrients Calculator . com » Nutrients » Omega 3 » Omega 3 in Food for group Nuts, Seeds
 
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Food of Group Nuts, Seeds - ranking by value in omega 3


Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Food of Group Nuts, Seeds - ranking by value in omega 3
foodintakes
per portion
Linseeds (30g)
6.9g631%
Walnuts (30g)
2.7g248%
Roasted Pecan Nuts (30g)
0.3g27%
Pecan Nuts (30g)
0.29g27%
Sesame Seeds (30g)
0.11g10%
Toasted Sesame Seeds (30g)
0.11g10%
Pistachio (30g)
0.078g7%
Macadamia Nuts (30g)
0.06g5%
Almond Paste (30ml packed)
0.055g5%
Pumpkin seed kernels (30g)
0.054g5%
Cashew Nuts (30g)
0.048g4%
Pine Nuts (30g)
0.033g3%
Sunflower Seed Kernels (30g)
0.024g2%
Toasted Sunflower Seed Kernels (30g)
0.024g2%
Hazelnuts (30g)
0.018g2%
Chestnuts (30g)
0.015g1%
Brazilnuts (30g)
0.003g0%
Dried Almond (30g)
0.0018g0%
Blanched Almond (30g)
0.0018g0%
Roasted Almond (30g)
0.0018g0%